Health and Fitness Tips

Health and Fitness Tips : fitness, health fitness, health,weight loss, diet nutrition

More About Me...

Hi every body, my name is Helen. I am working as medical doctor in Thailand. Thank you for vising me. Hope you like my blog.

Get Enough Sleep

Your parents told you this when you were young and it surely pays to listen to them. We’re talking about getting enough sleep – that means from six to eight hours every day. This is in order for our body and brain to recharge and function well the following day.

Summer Naturally Curly Hair Tips

Chlorine and salt water both dry, discolor, and damage hair. Chlorine binds to the hair, filling in gaps in the hair shaft. Mineral deposits in salt water make hair brassy and brittle. Both severely dehydrate hair. Imagine how these elements affect delicate, kinky/curly hair which tends to be much drier than straight hair. It is imperative that you (1) take preventative steps to avoid damaged, lifeless hair, (2) moisturize your hair on a daily basis to restore moisture balance, and (3) take the time to incorporate a quality summer hair care regime.

Here are a few summertime tips that will keep damaged, split, brittle, frizzy hair away, so you and your angel can enjoy the summer without worry.

1. Before you enter a pool, lake, ocean, or any body of water, drench your hair with water and apply a coat of conditioner to the hair. This water/conditioner mixture will fill up the gaps in your hair shaft and act as a barrier from the chlorinated water. Follow up with a little club soda; it makes for a good post-pool rinse. I recommend wearing a swim cap as often as possible. Although most hate wearing them for many reasons - it’s comfortable, unattractive, or it never stays on, etc. - using a cap, that securely protects the hair, is always the best option.

2. If there is a time to be extra gentle with your hair, it is now. Treat your hair like a fine silk blouse. Purchase a gentle hydrating shampoo. ALWAYS follow up with a rich conditioner. Shampoo gently – massage a small amount of shampoo into scalp, rinse well.
Use a quality conditioner with moisturizing ingredients to deep condition her hair on a weekly basis during the summer. Look for quality ingredients and natural oils.

3. Over-shampooing and under-conditioning is a common culprit to dry and frizzy hair…especially in the summer months. Shampooing more than 1x a week is not recommended. On "shampoo-less" days, simply do a conditioning rinse - rinse hair to remove styling products (this is when using the right products that are water soluble come in). Apply an ample amount of CURLS Conditioner, comb through, rinse, and proceed with styling. Doing so will pump much needed moisture back into your hair without stripping away essential nutrients, rinse away unnecessary dirt and oil, and give you a fresh, clean start.

4. Avoid products that contain synthetic oils such as mineral and/or petrolatum oil, as they further dehydrate your hair. Also avoid products that contain drying alcohol, such as hair spray, mousse and some gels. Instead, opt for a curl lotion.

5. Pay special attention to the ends of your hair; after all, they are the oldest part of the hair. Mix a bit of a conditioner with a natural oil, apply, and comb through ends; leave in for extra protection.

6. Hydrate your curls DAILY...this is very important! Moisturizer should soften the hair, ease comb ability, moisturize and condition, prep your naturally curly hair for the next step, and leave a little goodness behind. Consider moisturizer as your "underwear for your hair.

Curls.biz is a premium hair care company whose purpose is to deliver quality naturally curly hair that cater to the unique needs of today's multi-ethnic market.

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