Health and Fitness Tips

If you’re experiencing anxiety attack symptoms, then you have to quickly have yourself tested and treated. Recognize the signs of anxiety and take some time to cure it, no matter how hectic your lifestyle is. How do you know if regular conditions that make you worried or uneasy are just normal, or something that needs immediate attention, like anxiety attack symptoms?

Anxiety Attack Symptoms

The most common anxiety attack symptom is intense fear or phobia. This often unfounded fear may be accompanied by any one or more of the following:

• Heart palpitations and faster heartbeats
• Dizziness or nausea
• Pins and needles muscle pain
• Difficulty in breathing
• Hot or cold flashes
• Excessive sweating and/or tremors.
• Chest pain
• Having a feeling of impending doom. You may feel that something bad is going to happen to you or to your loved ones.
• Stomach problems – feeling sick to your stomach, diarrhea and sometimes even vomiting

An anxiety attack usually lasts half an hour or less. It can be a one-time event or a repetitive one. If anxiety attack symptoms are frequent and regular, you may be already suffering from an anxiety disorder. Sometimes, anxiety attacks are triggered by the fear of having another anxiety attack.

Anxiety Disorder

This disorder is characterized by chronic worrying and repeated episodes of anxiety or panic attacks.

Aside from the symptoms associated with anxiety attacks, those with anxiety disorder generally experience difficulty concentrating, change in appetite, frequent need to use the bathroom, insomnia, restlessness, lethargy, irritability, loss of interest in life, muscle tension, fatigue and others.

The most common type of anxiety disorder is generalized anxiety disorder (GAD). This is usually associated with a false or irrational fear that something terrible will happen in the future. This could mean being so preoccupied about the cause of your anxiety so much that you cannot focus on other things like work. Sometimes there is no exact cause for the anxiety, though feelings of dread overwhelm the person on a daily or regular basis.

Anxiety Treatments and Medication

A counselor can usually treat mild anxiety. The counselor can give breathing and relaxation exercises to deal with anxiety attacks when they occur. It also helps to do regular meditation on your own.

Some herbs like chamomile, which has a calming effect, can also help. Testimonial evidence shows that valerian and passion flower, when combined, effectively reduce anxiety. Other herbs that can be used for treatment are kava hops, skullcap, motherwort, pennyroyal, St. John's wort, and linden.

For severe cases, relaxation exercises and herbal remedies may only be supplemental to anxiety medications. Recommended medication especially for GAD is alprazolam, which is most effective for anxiety disorders with biological basis. The right dose of alprazolam, though, differs from patient to patient. Finding the best dose for you may take time, but consulting a good doctor may make it easier.

Understanding anxiety attack symptoms and its signs may help you and others effectively deal with this disorder. With the proper treatment, anyone suffering from anxiety attacks can gradually live a happy and fearless life.



Self-help expert Michael Lee has prepared a FREE anxiety-busting course that reveals secrets on effectively treating panic disorders and anxiety at http://www.20daypersuasion.com/panic-secret.htm

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Do you have pain and discomfort in your joints? Do you experience weight loss, fatigue, and stiffness? If you have the following symptoms, chances are you may be suffering from arthritis. Medical specialists define arthritis as the inflammation of joints caused infections, normal body degeneration or “wear and tear”, metabolic effects, or the increase of uric deposits. According to experts, the pain caused by arthritis is due to wearing down of cartilages, the connective tissues that serve as cushions at the ends or where our bones are connected.

The weight-bearing joints like the feet, knees, hips, and spine are prone to arthritis development. This occurs because these joints are unable to react properly to the tension that they encounter. According to specialists, there are two kinds of arthritis: osteoarthritis and rheumatoid arthritis. These debilitating conditions are responsible for making the term pain relief a household phrase, especially among the elderly.


Osteoarthritis

Osteoarthritis is the most common forms of arthritis. Studies show that this condition develops due to excessive use of joints, when an injury is sustained, or due to aging. Osteoarthritis is usually associated with disproportional swelling in the joints. The most common areas afflicted by pain are the knees and fingers.

Certain studies show that some physically active people may develop arthritis because of the pressure that some activities inflict on their bones. For example, some athletes may develop arthritis due to years and years of training for competition, which entails beyond-normal use and exertion of the body. Sprinters, long distance runners, and ballet dancers are also prone to it because of the pressure on their feet and ankles. Other studies show that being overweight may also eventually lead to arthritis since the excess weight puts pressure on the knees, hips and ankles.

Rheumatoid arthritis

Rheumatoid arthritis on the other hand is an auto-immune disease. Specialists say that this happens when one's own immune system mistakenly attacks healthy tissues, which then produces inflammation in the joints. This inflammation usually occurs in the knuckles and at the joints close to the hand. According to researchers, the development of auto-immune diseases are still unknown. One theory, however, is that some microorganisms and medication may trigger some of these genetic changes. Abnormal growth of an organ and changes in organ function may also take place because of this disorder. Rheumatoid arthritis is very painful and may lead to significant loss of mobility. It may occur at any age but often begins in middle age and worsens as one gets older. This illness is associated with proportional swelling and may also lead to some deformities. There are cases that some fingers may be deviated towards the little finger and adopt different, unnatural forms.

Natural pain Relief

Natural pain relief is now fast becoming a popular alternative. Still, a multitude of people turn to doctor-prescribed inflammatory drugs to treat arthritis. Medication should go hand in hand with exercise for maximum results. It is believed that if one had arthritis, he or she should refrain from more strenuous exercise because it would further damage the joints. Studies show that moderate and regular exercise reduces joint pains. Recent studies show that it would be better if one exercises while immersed in water. Doing it would raise the temperature in the body, causing the blood vessels and increase circulation. People with arthritis should not be dependent to prescription medications but should instead focus in having a healthy lifestyle. Being physically active and eating a healthy diet is critical in treating arthritis. Pain relief is not beyond our reach. We have the option to consult our doctors to know the best anti-inflammatory drugs available in the market.



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Avoiding a yeast infection is about controlling the environment around the body so that it is able to stay dry. Avoid douching and using feminine products like wipes or sprays. Avoid bubble baths and soaking in soapy water as it can alter the ph in the vagina. If you wear tight clothes with nylon pantyhose or other similar non-breathable materials, try alternating them with loose fitting clothing and cotton underwear.
Cotton is a more breathable fabric and will allow the body to stay drier. If you go swimming or participate in strenuous activities that involve heavy perspiration, it is important to change into dry clothes as soon as possible. During sexual intercourse, use a condom for extra protection and also to avoid spreading a yeast infection to your partner.

A number of medications are available for skin yeast infection in the form of tablets, capsules, creams, and suppositories etc. A popular family of anti-yeast drugs called Azole drugs (ending in the suffix azole) is effective against yeast causing infection of skin. These drugs act by blocking the manufacture of a compound ergosterol, lacking which the yeast cell dies soon. Since ergosterol is not a component of human cells, the drug is not harmful to human cells.

As yogurt contains live bacteria it proves to be very useful for your body providing all the necessary health benefits needed by you. It has been tested that people who have yogurt thrice a week can increase their life span than the one's who had it just once a week. Your immunity increases by having yogurt. It has a fine resistance to fight diseases. Eating yogurt helps with vaginal yeast infection. It also helps in weight loss which for many may be a very significant problem. Lactobacillus is a pro-biotic bacterium which helps in curing arthritis as well as preventing it.

Most women would love to know if there was a natural yeast infection cure. If your yeast infection is not that serious, you can treat it naturally. There are a lot of ways and steps on how to prevent yeast infections from occurring.

When treating a yeast infection, its one thing to get pain relief and its another to actually cure the cause. Its best to get to the root of recurrent vaginal yeast infections. Understand the symptoms for vaginal yeast infection and get well educated before seeing your doctor so you can make the best possible decision for treating the infection.

Yeast infections are not usually sexually transmitted. Although many women get a yeast infection without any noticeable cause, it can be triggered by anything that changes the natural balance of micro-organisms in the vagina, such as taking antibiotic medication.

For women who have recurring yeast infections, going to the pharmacy to purchase an over-the-counter treatment is not only time-consuming, but can prove to be quite expensive. The best way to treat a yeast infection is to deal with the root cause of the problem. This is where natural remedies come in. If you want a long term, more permanent solution, go natural!



Sarah Rhodes suffered from chronic yeast infections for many years before finally discovering a natural, permanent cure that works. Read about Sarah and the secret that permanently cured her yeast infections at: yeastinfectionsnomore.com

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Thai massage, also known as Nuad Phaen Boran, is an ancient massage that involves not only deep muscle massage, but stretching, elements of shiatsu, yoga, and acupressure as well. Nuad Phaen Boran actually translates into “ancient massage” or “traditional massage.”


Traditional Thai massage has been practised for over 2,500 years. It not only relaxes the body, but the mind as well. It actually began in India. The Buddhist monks practised both massage and other healing arts. This spread to families and as Buddhism spread to Asia, the traditional Thai massage became a part of both the religious and healing part of the religion. It is believed that traditional Thai massage made it to Thailand around the 3rd or 2nd century BC. Many times, monastery temples were built near medical schools so the art of massage was taught among both monks and medical students.

Traditional Thai massage focuses on the experience of the whole body. It works on the major energy lines, known as ‘Sen’. These Sen run throughout the body. By loosening blockages, the massage will help harmonize the body and recoup any deficiencies of the energy lines. Just as Chinese medicine uses acupuncture to help revive health, traditional Thai massage uses a similar system of pressure points to help heal and relieve stress. The Prana, or life energy, is allows to freely circulate through the body.

Traditional Thai massage has many benefits. Whether you are the receiver of the massage or the giver of the massage, you can feel joy, ease, and comfort. The massage will open up your chakras, allowing you to have a more peaceful mind as well as benefiting your health.

The giver of the traditional Thai massage also will receive generosity, compassion, equanimity, the feeling of oneness, the feeling of loving kindness, and the pride that can only be felt by a healer. The receiver will feel the joy of receiving as well as a calmness of rest and a refreshed spirit. Physically, the receiver feels a general increase in energy due to the opening of Sen and other blocked areas in the body. They will also feel relief from pain and muscle tension, blood and lymph circulation is improved, and the nervous system is balanced. An increase in flexibility is also possible.

Traditional Thai massage is a floor massage. The receiver usually is asked to lay on a pad or light mattress. By lying on the floor, the practitioner can easily manipulate the limbs of the receiver. Massages are given in silence, so the practitioner can better understand what the receiver needs are while the receiver can concentrate on learning about himself and his body. Practitioners start at the feet and moves toward the receiver’s head, making the body feel loosened and stretched. A massage can last between two and three hours. Sometimes it combines techniques used in western physical therapies such as Neuromuscular therapy, Myofascial Release Techniques, and Remedial massage. Traditional Thai massage is great for athletes as it keeps them flexible and helps prevent and treat injuries. It also helps improve the flexibility and mobility of the handicapped.



Annalisa Zisman, a proficient author and tutor, she is a leading practitioner for many massage courses. Annalisa specializes in Indian Head Massage, Thai Foot and Thai Herbal Compress Massage techniques.

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