Health and Fitness Tips

Health and Fitness Tips : fitness, health fitness, health,weight loss, diet nutrition

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Hi every body, my name is Helen. I am working as medical doctor in Thailand. Thank you for vising me. Hope you like my blog.

Get Enough Sleep

Your parents told you this when you were young and it surely pays to listen to them. We’re talking about getting enough sleep – that means from six to eight hours every day. This is in order for our body and brain to recharge and function well the following day.

The ins and outs of tennis elbow


Tennis elbow pains

The time has come for you to not pay more than you need to for treatment that you very well need, we all know that this is the way all of these pharmaceutical companies are doing. So take back what is yours and save money on expensive physiotherapy and doctors visits. you will get clear pics and diagrams and videos so you know exactly what is wrong with your elbow and how to fix it, so you can get to the root source of your tennis elbow symptoms and pain.

The only good thing about tennis elbow is that it only comes around once, and it is common among people aged between 35 and 60. The name tennis elbow is a common name for the disorder, which only last about a year, then goes away never to be seen again, but the scientific name is lateral epicondylitis.We all have a tendency to take pain killers and such when we need, but you need no longer to mask your tennis elbow pain with harmful drug and anti-inflammatories. Start today, apply now and you will get proven tennis elbow exercise that anyone can understand and do, no matter how much time you have free in your day. So why wait and suffer from the year long pain for no reason? Follow and get started with as little as 5 minutes a day.

As said before, lateral epicondylitis is caused by the overuse of the elbow, and is very painful. However, many people say that it is a rite of passage, because it is so common in all men and women over the age of 35, almost like puberty for teenagers is a rite of passage for them. Though, you do not need to suffer for the entire year, of even part of it, because now there is a tennis elbow treatment from home. You need not worry about the treatment being to rigorous, because there is not excises equipment required. All you need to do, once you have received your packed, is follow the easy to follow the step by step techniques.

If you have ever suffered from tennis elbow you would know how painful it really is. You would know that if you have tennis elbow, a bad case of it that is, you will not be able to play tennis or do anything that requires heavy lifting or the hard use of your elbow. Contrary to popular believe, tennis elbow is not caused by playing too much tennis. If you have always thought it was, then change the way you think, because it is not. Yes, to a degree tennis elbow is cause by playing tennis, but it is also cause by playing Frisbee, catch and other sports where you need to use your arm. It is also cause by mowing the lawn, working on your car and just the overall overuse of your elbow joint. It is something that most people, men and woman, will suffer with, in the lives.



Geoff Hunt is author of this article on Tennis elbow exercises.
Find more information about Tennis elbow here.


Article Source: http://www.articleclick.com


The Effect Of Vitamin C In Tackling Ordinary Cold And Winter Cold


Cold is commonly experienced by many people. It is believed that vitamin C supplements can effectively tackle it, but latest research revealed that the supplements afterall cannot fight cold. During the winter or rainy season, many people would be susceptible to cold within this seasons- a highly contagious ailment caused by several different strains of virus that somehow seem to change from one season to another. Cold affects all parts of the body, and usually begins in the nose and throat.

Cold is due to the virus infections of one type or another. It should also be noted that the common cold is the most prevalent of all the diseases known to man and it is not a respecter of race, age or sex. For instance, if one member of a family has a cold, there is a tendency that if not well treated, other members of the family may be infected. The allergic disorders of the nose and throat could also make a person more susceptible to cold and other virus infections. "anybody can experience colds at anytime, but it is more common during the wet seasons. Chilling of the body also seem to play a major role particularly in those whose body resistance is already weak. Lack of adequate sleep may be a factor in some people, while the cold virus may be carried by anybody.

But children under six years usually catch cold easily and can pass it to other members of the family. In fact, cold is always more serious in younger children". There is also a general belief that Vitamin C supplements can prevent or treat cold. Many people are also of the opinion that apart from anti-catarrh drugs, vitamin C supplements is very effective in warding off cold and its associated symptoms. But the fact is that Vitamin C supplements cannot ward off cold as commonly believed. and "the idea that vitamin C supplements can wards off cold is a myth. No evidence found that high doses of the vitamin have any effect against colds for an average person. Also the extra vitamin C is only beneficial for people under extreme physical stress, such as marathon runners and soldiers, who are fifty per cent less likely to catch cold if they take daily supplements. But for people living normal life, the benefits conferred by Vitamin C is so small that it would not be worth the effort or expense. It does not make any sense to take vitamin C 365 days a year to lessen the chance of a cold." It would also be recalled that vitamin C’s reputation for fighting the common cold cannot be justified.

There is no how vitamin C can effectively tackle common colds, although there were hints of possible benefits in some conditions. however, vitamin C can not prevent cold in people taking up to two grammes daily. However, there were slight exceptions because in the number of cold was halved with vitamin C. The number of cold cut in marathon runners, skiers, and soldiers exposed to cold temperatures and/or physical stress. Those benefits in children who regularly took vitamin C had cold symptoms for fourteen per cent fewer days. But for adults, days with cold symptoms fell eight per cent with regular vitamin C use. The vitamin’s cold-shortening pattern was consistent, but it may have questionable significance in the real world.



About The Author Ponnac Unanka, I'm An Adent Writter On Health Reports To Health Magazines And Other Health Organisations. You Can Read More Of Health, Fitness, Care And Other Related Issues. Click http://healthfitnessandcare.blogspot.com To Read More.

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Who should NOT take Viagra


As with most medications there are certain people who are not candidates for it. The same holds true for Viagra, there are those who will not be able to enjoy the benefits of Viagra without permission from a physician, this list includes those who suffer from Stroke, Extremely Low Blood Pressure, Liver Disease, Multiple Myeloma, Leukemia, Certain Eye Disorders, Uncontrolled High Blood Pressure, Multiple Heart Problems and Disorders, Certain Kidney Problems, Painful Erection, Sickle Cell Anemia, Insufficiency of the Autonomic Nervous System, Peyronie's Disease, Problems with Food Passing Through the Esophagus, Hearing Loss, Bent Penis On Erection, or Fibrous Tissue Formation in the Penis.
Those who are allergic to Sildenafil Derivatives should not take Viagra nor should anyone that takes medicine containing nitrates or nitric oxide donors such as amyl nitrite. Viagra can have negative or counter effects when taken with such medicines. If you are not certain, ask your doctor before taking Viagra.
If you discover that you have had an allergic reaction to Viagra that caused a rash, swelling, itching, or gasping of breath you should not take Viagra again. Others that should not be considered as a candidate for Viagra would be someone that is already taking any kind of erectile dysfunction medication, those under the age of 18 and special considerations should be given to those over the age of 65 in terms of dosage.
Certain medications can cause an adverse and/or dangerous side effect when taken in conjunction with Viagra. This is true for both prescribed medicines as well as over the counter medicines. Viagra may also interfere with prescription medications that are used to treat chest pain. If a medical emergency occurs it is important that you let anyone that might be treating your condition that you are taking Viagra. Special consideration must also be given to anyone that is being treated for HIV. This does not mean that you can not take Viagra but the prescribing physician needs to know so that he can prescribe the accurate starting dosage. Recent research has indicated a connection between Viagra and Vertiflity.
No one should take Viagra more than once per day as increasing your dose does not mean that it will result in more stamina or better results. As a matter of fact it will likely have the opposite effect. A dose of 100 mg is the maximum dosage for one day. Each person is different which is why it is important to speak to the prescribing physician about any conditions or medications that you are taking prior to him prescribing your dosage.

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Thomas Harrington – Health article author specializing in men’s health issues. The author currently writes for a U.S. online pharmacy – www.edrugstore.md. Buy Viagra at eDrugstore.MD and garner an array of benefits associated with buying prescription medicines online. Visit Health Articles at eDrugstore.md to learn more about safe online pharmacies and specific ailments.

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How To Lose Weight Without Losing Time And Money

You would prefer to lose weight, without losing time and money, right? Sure you do. However, the sad reality is that most people don’t know whether the diet plan or program they are getting into is any good until they have already bought it, tried it, and have wasted both time and money on it.

How can you be sure that a plan is good before you buy and try? By getting the kind of information you need to make an educated decision before you get involved. And how do you do that?

Here’s the simple answer.

Find out what those who have actually used the plan or program to lose weight have to say about it. And I’m not talking about those biased reviews you find on sales sites that always give you only the good reviews while leaving out all the negative ones.

Have you ever noticed that you never see negative reviews on a sales site? Hmmm, I wonder why. Every program has some dissatisfied customers.

And worse yet, some sales sites may even fabricate good reviews to sell their products. Doing so is dishonest and misleading. You need a good, balanced idea of what users are really saying in order to make a good educated decision about whether or not you want to try any plan to lose weight.


*My Secret For Getting The Truth About A Diet Plan Or Program*

This is the very same method I use to help find the truth about all the diet plans, exercise programs, and products I review on my website:

1. Start your computer and go online.

2. Type the name of the product you want to research into the search box of your search engine and “+ reviews”. And click “Go” or “Submit.” (I use Google.)

3. Look through the results until you find one that has reviews and is a blog or forum. Ignore all the reviews on websites.

Why reviews only found on blogs or forums? Because these are from real people who have nothing to lose or gain by what they say about the diet plan or program they are writing about. They are just telling you their experience.

What will you find?

No matter how good a program is you will always find positive and negative reviews. Why? Because there will always be some people who are unhappy with it. It is impossible to please everyone.

Also, be aware that there is always some people who don’t follow the instructions of these programs and then blame the program for their failure. So don’t let a few negative reviews dissuade you from trying a program.

The more positive reviews, the better the program. The more negative reviews a program has, the more cautious you should be about it. The percentage of good to bad reviews should tell you something.

I have been using this method for a long time on my website for the benefit of my visitors. If you take your time and look over a broad range of reviews, you will get a good idea of how good a program really is.

Once you have found a program that offers the right percentage of positive reviews, you can go to their website with confidence that you will lose weight and not time or money.

So make your choices wisely and, before long, you will see a slimmer you.



For more tips and information on weight loss programs, quick weight loss, diets, weight loss exercise, and more, go to my Slimmer You Weight Loss Tips web site at http://www.slimmer-you-weight-loss-tips.com .

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