Health and Fitness Tips

Health and Fitness Tips : fitness, health fitness, health,weight loss, diet nutrition

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Hi every body, my name is Helen. I am working as medical doctor in Thailand. Thank you for vising me. Hope you like my blog.

Get Enough Sleep

Your parents told you this when you were young and it surely pays to listen to them. We’re talking about getting enough sleep – that means from six to eight hours every day. This is in order for our body and brain to recharge and function well the following day.

Flip Your Fat Switch to “Burn”: 4 Simple Nutrition Steps

It’s a known fact that too high of a percentage of American’s are overweight and many of these people have difficulty getting the best term life insurance rates. There are over 60 million Americans who aren’t just considered overweight but considered obese. Sure, it’s easy to say if someone is comfortable with how he or she looks and how he or she feels, others shouldn’t judge. Judging isn’t necessarily the issue but rather health is the issue. The media has begun to pick up on the negative effects that being overweight can have on the human body. Because of these negative effects, term life insurance companies, whether they are handing out term life insurance policies, or more permanent policies, have started to take notice.


Term Life Insurance and Health

Term life insurance companies are consistently looking out for trends that can be harmful to one’s health. The life insurance companies want their customers to live long lives. Whether you are applying for a term life insurance policy or a permanent life insurance policy, anything that may have an affect on your health will affect the amount that you’re paying. When an insurance company finds something that means you may have a shorter life span, your rates for insurance may be higher.


What is a Healthy Weight?

Being slightly over your “healthy weight” is not a major issue, and should not affect your life insurance premiums at all. Being significantly overweight cannot only hurt your health and your quality of life, but it can also affect your insurance premium and policy approval rate. According to research of obesity and being overweight, those who are between 35% and 40% overweight, are twice as likely to die prematurely. This should not come as a surprise to anyone. Being overweight can cause issues for the entire body, including circulation and heart problems.

If you’re overweight, you may pay a higher premium for term life insurance as your health exam may reveal other health issues that you may not be aware of. This means that the more you weigh, you’re not only hurting your body but also your wallet. While this has become an epidemic across the nation, there are certain states that have made the so-called “top ten” for obese states in the US. These are the states that have the worst cases of obesity with their citizens. Being on this list may mean that the term life insurance premium hike caused by added weight could be even worse in your state.


Term Life Insurance With States Having the Highest Overweight Population

Mississippi takes the lead as the most obese state in the US. This is followed by West Virginia, Alabama and Louisiana. South Carolina and Tennessee are tied to round out the top five states as far as obesity is concerned. If you are in these 6 states, and are considering term life insurance, you will want to be sure to shop around for quotes from different life insurance companies, as they may take even closer note of obesity, since it runs rampant in your state. Kentucky, Arkansas, Indiana, Michigan, and Oklahoma round out the top ten of the most obese states in the nation.


Term Life Insurance for the Healthy

For those who do not suffer from being overweight or obese, you are in luck. Because of the rising cost of insuring those who are overweight and obese, staying within your healthy weight range will help keep your insurance costs lower. Losing weight can actually help you lower the cost of your term life insurance, as companies look for incentives to get people to be healthier and live longer lives. Make sure that your life insurance company actually has these premium incentives. If not, and if you’re planning on losing weight, you may consider switching providers to take full benefit of your weight loss.

Being overweight can hurt you while trying to find affordable quotes for term life insurance. Try to lose weight, or find a plan that is willing to work with you. This can help you save money and still qualify for the best coverage with the lowest premiums.

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