Health and Fitness Tips

Men are more sexual than women in terms of attitude and how they respond to certain sexual ideas. During sexual intercourse, men experience an erection due to the physical and mental stimulation with their partner, which is considered normal and healthy. It is considered easy for them to have an erection if the events taking place is sexually stimulating for them.

Unfortunately for some, they can experience a slight difficulty in having an erection when there is a need to have one. Sexual impotence, also known as erectile dysfunction or ED, is a health condition where in a man is unsuccessful in achieving or maintaining an erection long enough to satisfy his sexual urge. Men with such a condition would experience the consistent inability to have an erection during sexual intercourse, have their erection fail at a crucial point during sex, problems ejaculating, or an occurrence of having very brief erections.

Sexual impotence is one of the most familiar sexual problems and affects almost half of all men over 40 years of age. This can evolve into a more severe condition as men get older. Having less education will increase the impotence of men, since they are likely to have a less healthier diet (drinking more and having no exercise), and having less healthy lifestyle. Also, because of shame and fear of a social stigma, men are less likely to seek medical help for this condition. The condition can be temporary or permanent, but is nonetheless distressing for the sufferer. Impotence can stem from a psychological problem, mainly caused by mere stress or observance of performance anxiety, but certain cases can be attributed to various physical injuries or illnesses.

There are several causes of impotence known today. Some medications can cause erection difficulties as their side effect. Examples include high blood pressure medications, anti-depressants, cancer treatments, diuretics, and epilepsy medications. Always inform your physician if this scenario happens, so that he may give you a different medication. Men who has diabetes (Type 1 or Type 2) are also prone to impotence, since diabetes contributes to the damaging of blood vessels that cause a certain nerve damage called peripheral neuropathy. Other health conditions such as prostate cancer, diseases in the nervous system, and Peyronie's disease also contributes to reasons for impotence. Having been injured in the spinal cord, sex organ or having a pelvic fracture can also lead to this condition as well. Surgeries done near the nerve pathways of the penis (bladder, rectum, and prostate) can also cause nerve damage to the penis, resulting in erection failure. Smoking, alcohol abuse, illicit drug use, and prolonged exercise are also reasons for impotence, since these factors provide impairment to the nervous systems in various ways.

Psychological reasons of impotence involves stress and anxiety, problems with your relationship, and fear of failure (performance anxiety). By seeking help to control the stress, or by counseling, you can decrease the chances of having impotence. Always inform your physician regarding any symptoms or irregular sexual response, so that proper treatments can be performed.



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Diabetes through the years has become an epidemic in the western world. With its subtle symptoms as the disease starts, it is described as a silent killer where diagnosis can be shocking to patient who believed they were healthy all along. For patients just receiving the news that they have diabetes, it might be the end of it all in coping with the disease.

However, as diabetes becomes one of the most serious conditions, steps have been taken to make diabetes very manageable and controlled as long as the patient can adjust properly. Many people who have diabetes through the years can attest to that. Having a lifestyle change should not stop you from living a healthy, active, and fruitful life.

Changing your Diet

Managing your diabetes starts with eating healthy. It is important to monitor your weight if you want to control the effects of diabetes. While having the disease means you have to change the way you eat, you do not have to make sudden changes. You can start by changing the little things in your diet. However, make sure to eat regularly and have the right amount of carbohydrates. Once you established you carbohydrate intake, you can start adjusting the amount of fat you take in. Eat fewer portions and start avoiding salty foods. In changing your diet, taking small steps won’t put you in a diet shock that can be stressful for you.

Eating healthy is just the same for people with diabetes and people without it. Having diabetes does not mean you have to eat different meals with your family and friends. In fact, you can use yourself as example to teach them to eat healthy. As long as you have your meals planned with friendly recipes for diabetes patients, then you can include yourself in planning dinners with your family. Having a personal dietician can also help you in coping with changes in diet to soften the effects of the transition. Reading up on different recipes and online resources are helpful too.

Planning your Physical Activities

Taking into consideration the type of physical activity is important in managing diabetes. Be sure to ask your doctor before engaging in a specific activity. If your activities are too strenuous, you might experience low blood sugar level. Choosing safe activities is important because you do not want to encounter accidents once you do not feel well. Pick activities that will allow you to be active while not keeping you too occupied as you forget about monitoring your condition. Constant diabetes testing will be very helpful in choosing physical activities for you. Regularly checking your blood sugar level before and after your exercise will tell you what works and what does not.

Diabetes Testing

Diabetes testing is required for a reason. Monitoring your glucose levels tells you what your score is. All diabetes patients have a target range of blood sugar level that they need to work on and it would be difficult to achieve these targets without constant diabetes testing.

However, diabetes testing can be a burden as you teach yourself to do it everyday. Although home tests are designed to be convenient, it can chip away some time that you have set for other things. Therefore, understanding the importance of diabetes testing will help you cope with this new task.

If you want to keep things private, try to take diabetes tests where you can be alone. Diabetes tests are non-invasive and are small enough so that other people won’t notice it. You can designate a spot in your home or in your school or workplace that you can go to carry out the tests.

To Success

Coping with diabetes is a process that takes time. While we are faced with a serious condition, it should not be a scary situation for you and for your friends and family if you learn to adjust to it together. Involving people in your lives and opening up will ease your transition. Controlling the disease should not be a chore and finding ways to make it fun for you is just a matter of having a positive perspective. Optimism is your best friend and if you learn to be optimistic, healthy and smart living amidst the disease is just in your fingertips.



Lena Butler, writes articles about TestCountry Diabetes Testing Information, Lifestyle Tips in Coping With Diabetes. Other articles are used such as Biosafe Diabetes (A1c) Lab Test

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A confusing situation. A hard exam. A long, tedious talk. In situations like these, a person may normally feel like having a headache. But unfortunately, some people experience more than just a simple headache. Throbbing on an area in your head may be a sign of migraine. But what is migraine and how is it different from a headache?

A headache is described as the pain in the head located above the eyes and the ears, behind the head, or at the back of the upper neck. Migraine, on the other hand, refers to a much more painful headache. References with regards to migraine include the throbbing of one or both areas in the head (bilateral), sensitivity to light (photophobia), sounds (phonophobia), and smell, nausea, vomiting, sleep disruption, and even depression. Having these symptoms may lead into concluding that the person is experiencing migraine without aura, or common migraines. Having a migraine attack like this can make the person feel more tired and weak once the migraine has passed. The person's hand and feet may feel sweaty and cold, and sometimes there is the presence of a different intolerable odor. This is associated also with pain that interferes or becomes worse as the person goes through his daily activities. Other people occasionally experience the sight of flashing lights, wavy images, hallucinations, zigzag lines, or getting double vision, if not temporarily blind. This migraine episode is characterized as migraine with aura. Also called classic migraines, this would begin for about fifteen to thirty minutes before getting the headache itself.

Causes of migraines may include functional changes in the nervous system (trigeminal), which is a substantial pain road in your nervous system. C0hemical imbalances in the person's brain (including seratonin) that plays an important role for pain messages going through this specific pathway is also another cause of migraine. If experiencing a headache, the person's seratonin level will drop. In line with this, the trigeminal nerve releases a substance called neuropeptides, that travels to the brain's outer covering (meninges). This in turn will cause the blood vessels to be inflamed and dilated.

Because of this heightened intensity of the headache, migraines may not be relieved by simple pain killers such as paracetamol, diclofenac, ibuprofen, codeine or aspirin. They can temporarily relieve the person of the pain, but not strong enough to stop the migraine effectively. Some might experience relief, but these may often lead to immunity to the effects of the drug, resulting to long term usage. Side effects can also be experienced while taking such medications. Nausea, drowsiness, constipation, and indigestion are some examples of such side effects. Medications that are taken during a migraine attack, such as Zolmitriptan (Zomig) and Sumatriptan (Imigran), regulates the arteries and the seratonin activity in the brain. even if this ends the migraine itself, these medications are not recommended for long term use and can give out side effects which includes slow heartbeat, drowsiness, and dry mouth. Although most people turn to medications for cure, a health diet should do the trick. Think low carbohydrate, high fat diet, and diets that are rich with Vitamin B and Magnesium.



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Many people are turning to yoga. It may sound like a exercise fad. It might even sounded like a new age religion, but yoga is about purifying our body, mind and soul. It is a lifestyle. Yoga is an ancient cultural heritage of India and it derives from the Sanskrit with means “to unite.” It is a form of discipline which combines moral and mental refinement that leads to good health and longevity. It promotes a sense of well being that gives peace and positive outlook in life. Yoga is for young and old and doing Yoga is good for people who need back pain relief.
The back portion of our body is a structure made up of bone, muscles,soft tissues and nerves. You tend to rely on your back to be the workhorse of the body. The back can be particularly vulnerable to injury and pain. In fact, back pain is the most common reasons why people seek help from chiropractors, doctors and frequented the Spas for their massages as a form of a natural pain relief. Injuries due to overexertion and poor posture are among the most common why we developed back pain. Yoga is said to be a natural pain relief.

But before tying yoga, it's best to get your doctor's “go” signal because there are back pains which is often a result of a bio-mechanical imbalance in spinal structures, Once you thoroughly discussed it with your doctor; then that was the time to find a good yoga teacher. That yoga teacher can advise you on how far you can go with the yoga exercises and can decide which is safe for your particular type of condition. But if yoga is done without proper instruction, back pain relief may become your next mantra.


The Kinds of Yoga Exercises For a More Meaningful Back Pain Relief

Pelvic Tilts – is a classic therapeutic exercise used to stabilized body posture by strengthening the core musculature.

Supported Bridge Pose - this pose elevates the pelvis.

Recline Big Toe Pose - this pose addresses postural problem with a gentle stretch to the hamstring muscle

Supine Spinal Twist – it gently twists your spine while you are laying on the floor

IT'S A BALANCING ACT

Doing yoga to as a natural back pain relief cultivates a balance between strength and flexibility of the muscles of the body. Yoga releases the tension in the muscles, therefore, improving back pain. A particular yoga style called the “hatha” is highly recommended and so does rest and restoration classes. The hatha yoga is main emphasis is on alignment and it also incorporates breathing techniques which serves as a stress relief.

Your Yoga teacher can help you out with the manual adjustments. After all, the very nature why most people are leaning towards yoga is because it is really good for those who have back problems. But don't forget that there is limits on what you can do while practicing yoga to as a back pain relief. Also try balancing yoga with the age-old practice of meditation which has been scientifically proven to maintain overall health and boost body resistance to some diseases.

Thus, yoga is one way to heal your back pains, it increases blood circulation, maintain a natural curvature of the spine which is crucial in avoiding lower back pain and an excellent therapy for sore back muscles, it helps reduces the risk of disability brought by back pain. However, if doing yoga increases your back pain that is the only time you should stopped until absolute back pain relief is achieved.



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The skin is often looked at by people as an outward sign of a person's hygiene and health. Subconsciously, human beings tend to associate smooth, clear skin with being in good physical condition. Good skin is also perceived as one of the most obvious signs of physical beauty.

The preoccupation with skin care has led to a boom in the skin care product industry. These skin care products are marketed to cater to the large market that demands a variety of preparations to treat dry skin, control oily skin, and even to “reverse” the aging process. Today, manufacturers of beauty products have expanded their beauty line to include concoctions to cure skin infections. The products that are usually bought to control skin infections usually include those that are supposed to treat adult acne (acne rosacea) and teenage acne (acne vulgaris). Adult acne and teenage acne are two entirely different things, though most scientists believe the root causes are essentially the same. There are currently no concrete findings on what the ultimate cause of acne is, though most studies point to bacteria being the most prevalent factor in both rosacea and vulgaris problems. The single, definitive cause has yet to be found but the countless studies have shown the medical world that there are a number of possible solutions to both acne rosacea and acne vulgaris. These treatments promise to help alleviate the problem of acne, as well as alleviate the social anxiety that people with severe cases of acne experience.

Skin infections like acne rosacea and teenage acne are typically caused by bacterial infections in the skin. Among the many core ingredients of the medications used to treat acne and similar bacterial infections is benzoyl peroxide. In the case of acne, benzoyl peroxide works by attacking the bacteria, effectively attempting to cut off the acne at the source. However, benzoyl peroxide is a potent compound and people with sensitive skin can develop redness, rashes, and other side effects that can add to one's social anxiety, rather than help relieve it. Medically speaking, adults often find it harder to tolerate benzoyl peroxide, as compared to teenagers. An alternative for acne medication (and the subsequent relief from social anxiety) can come in the form of treatments that make use of salicylic acid.

Salicylic acid works on acne in a different manner from benzoyl peroxide. While the peroxide compound works by targeting the bacterial infections behind acne, salicylic acid functions as an exfoliant. The acid works by peeling away layers of the skin, subsequently also peeling away the acne gradually. The acid is considered to be milder than the peroxide, though it can still have side effects. Additionally, salicylic acid is not as effective an acne treatment option as benzoyl peroxide, simply because it lacks the raw chemical potency of the peroxide.


There are some dermatologists that suggest combination treatments as a way to relieve acne. The approach works by having people apply salicylic acid during the day time, as it is the compound that has a lower chance of inducing side effects. The benzoyl peroxide is then applied at night, before sleeping. This reduces the chances that the side effects would interfere with the patient's daily life, as well as reduce the chances of the peroxide bleaching clothing.

In your typical pharmacy, there are various treatments for acne and other skin infections, and not all of them will contain salicylic acid or benzoyl peroxide. That doesn't mean that they don't work as well, it's just that they probably work differently from the aforementioned types of treatments. Whether one decides to take an over-the-counter treatment or go for a prescription, the important thing to remember is that once the acne has been effectively removed, then working on relieving the social anxiety can begin.



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Do you dread going to sleep at night, thinking it will be another agonizing insomnia experience of tossing and turning in bed? This article aims to unravel the surprising facts about insomnia so you will know the root cause of sleeplessness and find the right insomnia cure for you. Should you already know some facts about insomnia, you’ll learn more than just the basics from this informative article.


Basic Facts About Insomnia

Simply put, insomnia is the inability to fall asleep when you want to. It is characterized by little or poor-quality sleep.

There are three types of insomnia depending on the duration of the condition: 1) Transient or short-term insomnia, as the term implies, lasts only for one night to a few weeks; 2) Intermittent insomnia is short-term but recurring; 3) Chronic insomnia is the most serious as it happens at least three times a week for a month, year, or even a lifetime.

A main effect of insomnia is excessive sleepiness, which can be accompanied with restlessness, fatigue, lethargy, and irritability, among others. It can also cause problems in concentrating and focusing. The insomniac is there but not quite there. This is most common among chronic insomnia sufferers, who may find themselves in a constant state of limbo.

Insomniacs can be also more accident-prone. The cause of one out of every five highway accidents is the driver falling asleep momentarily.

In the long term, insomnia can affect relationships at home and work, hobbies, recreational activities, and general state of mind. More than just a sleep disorder, it can greatly affect quality of life; that’s why it is vital to know the facts about insomnia.

Insomnia Causes

Sleeplessness may be caused by any or a combination of the following:

1) Diet high in stimulants. Caffeine is the main culprit. Drinking too much coffee, tea, colas and eating too much chocolate, especially in the evening, can cause problems sleeping. Alcohol is also not recommended – a nightcap may induce sleepiness at first, but prevents you from going into deep sleep, or the REM state, and thus, lets you sleep less soundly.

2) Environmental factors. Noise, light, sudden weather changes, a room that is too hot or too cold, can disturb sleep, if not delay it.

3) Change in routine. Traveling often, sleeping in an unfamiliar bed, and a job with variable schedules are examples of routine interruptions that can cause insomnia, though short-term.

4) Stress or stressful life events. Work-related problems, relationship problems, anticipation of an upcoming event like a presentation or medical exam, and sudden life events like divorce and death of a loved one are only some examples. Anxiety related to stress may very well be the number one reason why you can’t catch a wink.


5) Medical conditions. Asthma, eating disorders like anorexia and bulimia, peptic ulcer, anxiety disorders, can prevent you from falling into restful slumber.

6) Hormones. A woman suffering from menopausal symptoms like hot flushes and night sweating may have trouble sleeping. Insomnia in teenagers, meanwhile, occur mostly because of the onset of puberty, where sleeping needs and sleeping patterns usually change.

Insomnia Treatment the Natural Way

There are different insomnia treatment options, ranging from the natural insomnia herbs to the medical. Medical treatment, usually through sleeping pills, have unpleasant side effects and can ironically cause further insomnia in the long run, so therapy and natural methods are safer and more effective. Below are some examples.

1) Aromatherapy. For bouts of sleeplessness from time to time, taking a bath before going to bed using a few drops of essential oils like lavender, marjoram, or ylang-ylang can help. Or you can drop these oils directly on your pillow.

2) Flower essence therapy. White chestnut particularly helps cure insomnia gradually, usually in just a few weeks. Flower remedies can be bought in some health food stores or via mail in some websites.

3) Herbal therapy. Valerian is known as the best herbal treatment for insomnia, as it decreases nervous system activity. Use as per dosage instructions in the pack.

4) Relaxation therapy. This involves progressive muscle relaxation training, imagery training, hypnosis among others. This can be learned alone or with the help of a qualified practitioner. These techniques can relax your body and mind and make you feel drowsy and ready for bed.

5) Reconditioning. This method involves re-associating the bedroom and bed with sleep only. In applying this technique, activities like eating, reading, and watching TV cannot be done in bed. Napping for more than 30 to 45 minutes during the day is also discouraged. A fixed wake-up time is also scheduled to train the body.

Knowing these facts about insomnia, you and your loved ones can deal with the condition better should it come.



Self-help expert Michael Lee has prepared an amazing FREE course revealing secret tips to cure insomnia and enjoy energizing deep sleep at http://www.20daypersuasion.com/sleep-secret.htm

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Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down by practicing yoga. Although yoga has been shown to be beneficial in a variety of conditions, it is not considered a therapy for specific illnesses. Yoga also strives to increase self-awareness on both a physical and psychological level.

This allows people to take early collective action, such as adjusting posture, when discomfort is first noticed. Practicing yoga can provide chronic pain sufferers with useful tools to actively cope with their pain and help counter feelings of helplessness and depression. Laboratory tests have proved the yogi's increased abilities of consciously controlling autonomic or involuntary functions, such as temperature, heartbeat and blood pressure. Patients who practice yoga have a better chance of gaining the ability to control their breathing problems.

In general, yoga is a very safe form of exercise for most people. For those with specific back conditions, it is advisable to speak with one's treating physician prior to starting yoga. Yoga is dynamite to make you feel younger with heightened mental prowness. Longer life often result from following yogic ways of health maintenance. Yoga is approximately 4,000 years old and is a scientific methodology aimed at uniting the mind, body, and spirit. Yoga is believed to reduce pain by helping the brain's pain center regulate the gate-controlling mechanism located in the spinal cord and the secretion of natural painkillers in the body. Breathing exercises used in yoga can also reduce pain. Yoga has consistently been used to cure and prevent back pain by enhancing strength and flexibility. Both acute and long-term stress can lead to muscle tension and exacerbate back problems.

Biochemical Benefits of Yoga

Biochemical benefits of Yoga are as follows:

1. Sodium decreases.

2. Triglycerides decrease.

3. Cholinesterase increases.

4. Hemoglobin increases.

5. Total white blood cell count decreases.

6. Thyroxin increases.

7. Vitamin C increases.

Exercise Benefits of Yoga:

1. Rapid forceful movements.

2. Increased muscle tension.

3. Moderate to high caloric consumption.

4. Fatiguing.

5. Imbalance activity of opposing groups.

6. Boredom factor.

Physiological Benefits of Yoga

Some of the Physiological benefits of Yoga are as follows:

1. Pulse rate decreases.

2. Cardiovascular efficiency increases.

3. Musculoskeletal flexibility and joint range of motion increase.

4. Posture improves.

5. Strength and resiliency increase.

6. Immunity increases.

7. Pain decreases.



Juliet Cohen writes articles for yoga and health. She also writes articles for health beauty tips

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Your parents told you this when you were young and it surely pays to listen to them. We’re talking about getting enough sleep – that means from six to eight hours every day. This is in order for our body and brain to recharge and function well the following day.


Now, American scientists have confirmed that lack of sleep affects a person’s memory as it changes the function of the hippocampus – a region in the brain vital for memory. Researchers from the Harvard University Medical School said sleep is crucial before a certain experience because getting enough of it can lead to the normal functioning of the memory system.

During the study to appear in the March issue of the journal Nature Neuroscience, one group was deprived of sleep for one night while the other group had a full night’s sleep. They were then asked to observe and recall a set of picture slides for a recognition test. The scientists found that the hippocampus of those who didn’t get some sleep was not functioning well compared to the control subjects. Those who were deprived of sleep also showed low recall abilities.

A previous study showed that sleeping for five hours after learning a certain task is vital for the memory. University of Pennsylvania researchers have found that mice allowed to take a nap after training recalled what they had learned than their counterparts that were sleep-deprived. They confirmed that sleep deprivation of up to five hours after learning affected contextual memory such as spatial orientation and recognition of surroundings. This is an additional proof that sleep does help in the normal functioning of the hippocampus.

Another study done by the Princeton University in New Jersey found that not getting enough sleep may lead the brain to cease producing new brain cells. The study on rats showed that lack of sleep for a long period of time affects the hippocampus of the brain. Rats that were deprived of sleep for three days had higher levels of corticosterone or the stress hormone and fewer new brain cells were produced in their hippocampus. After a week when their sleeping patterns were back to normal, their brain’s ability to produce nerve cells was greatly affected for two weeks.

In pre-school children, new research has also shown that lesser than normal sleeping time affects their behavior during the day. A study by the Northwestern University scientists has found that children aged two to three who sleep less than ten hours each day have a tendency to show behavior problems like being disobedient, pretentious and aggressive. The researchers said that preschoolers who had less sleep at night are 25 percent likely to experience psychiatric diagnosis. These behavioral problems may also be attributed to a number of factors, according to the scientists. It’s either lack of sleep leads kids to have behavioral problems or their daytime behavior leads them to sleep less than usual or a third variable like the child’s tantrum or a parent’s ability to structure sleep patterns and daytime behavior.

And so an important lesson learned here is to not take sleep for granted. Getting enough sleep gives us more energy and refreshes our memory for the next day’s activities. Until then, sleep tight!



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If you’re experiencing anxiety attack symptoms, then you have to quickly have yourself tested and treated. Recognize the signs of anxiety and take some time to cure it, no matter how hectic your lifestyle is. How do you know if regular conditions that make you worried or uneasy are just normal, or something that needs immediate attention, like anxiety attack symptoms?

Anxiety Attack Symptoms

The most common anxiety attack symptom is intense fear or phobia. This often unfounded fear may be accompanied by any one or more of the following:

• Heart palpitations and faster heartbeats
• Dizziness or nausea
• Pins and needles muscle pain
• Difficulty in breathing
• Hot or cold flashes
• Excessive sweating and/or tremors.
• Chest pain
• Having a feeling of impending doom. You may feel that something bad is going to happen to you or to your loved ones.
• Stomach problems – feeling sick to your stomach, diarrhea and sometimes even vomiting

An anxiety attack usually lasts half an hour or less. It can be a one-time event or a repetitive one. If anxiety attack symptoms are frequent and regular, you may be already suffering from an anxiety disorder. Sometimes, anxiety attacks are triggered by the fear of having another anxiety attack.

Anxiety Disorder

This disorder is characterized by chronic worrying and repeated episodes of anxiety or panic attacks.

Aside from the symptoms associated with anxiety attacks, those with anxiety disorder generally experience difficulty concentrating, change in appetite, frequent need to use the bathroom, insomnia, restlessness, lethargy, irritability, loss of interest in life, muscle tension, fatigue and others.

The most common type of anxiety disorder is generalized anxiety disorder (GAD). This is usually associated with a false or irrational fear that something terrible will happen in the future. This could mean being so preoccupied about the cause of your anxiety so much that you cannot focus on other things like work. Sometimes there is no exact cause for the anxiety, though feelings of dread overwhelm the person on a daily or regular basis.

Anxiety Treatments and Medication

A counselor can usually treat mild anxiety. The counselor can give breathing and relaxation exercises to deal with anxiety attacks when they occur. It also helps to do regular meditation on your own.

Some herbs like chamomile, which has a calming effect, can also help. Testimonial evidence shows that valerian and passion flower, when combined, effectively reduce anxiety. Other herbs that can be used for treatment are kava hops, skullcap, motherwort, pennyroyal, St. John's wort, and linden.

For severe cases, relaxation exercises and herbal remedies may only be supplemental to anxiety medications. Recommended medication especially for GAD is alprazolam, which is most effective for anxiety disorders with biological basis. The right dose of alprazolam, though, differs from patient to patient. Finding the best dose for you may take time, but consulting a good doctor may make it easier.

Understanding anxiety attack symptoms and its signs may help you and others effectively deal with this disorder. With the proper treatment, anyone suffering from anxiety attacks can gradually live a happy and fearless life.



Self-help expert Michael Lee has prepared a FREE anxiety-busting course that reveals secrets on effectively treating panic disorders and anxiety at http://www.20daypersuasion.com/panic-secret.htm

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Do you have pain and discomfort in your joints? Do you experience weight loss, fatigue, and stiffness? If you have the following symptoms, chances are you may be suffering from arthritis. Medical specialists define arthritis as the inflammation of joints caused infections, normal body degeneration or “wear and tear”, metabolic effects, or the increase of uric deposits. According to experts, the pain caused by arthritis is due to wearing down of cartilages, the connective tissues that serve as cushions at the ends or where our bones are connected.

The weight-bearing joints like the feet, knees, hips, and spine are prone to arthritis development. This occurs because these joints are unable to react properly to the tension that they encounter. According to specialists, there are two kinds of arthritis: osteoarthritis and rheumatoid arthritis. These debilitating conditions are responsible for making the term pain relief a household phrase, especially among the elderly.


Osteoarthritis

Osteoarthritis is the most common forms of arthritis. Studies show that this condition develops due to excessive use of joints, when an injury is sustained, or due to aging. Osteoarthritis is usually associated with disproportional swelling in the joints. The most common areas afflicted by pain are the knees and fingers.

Certain studies show that some physically active people may develop arthritis because of the pressure that some activities inflict on their bones. For example, some athletes may develop arthritis due to years and years of training for competition, which entails beyond-normal use and exertion of the body. Sprinters, long distance runners, and ballet dancers are also prone to it because of the pressure on their feet and ankles. Other studies show that being overweight may also eventually lead to arthritis since the excess weight puts pressure on the knees, hips and ankles.

Rheumatoid arthritis

Rheumatoid arthritis on the other hand is an auto-immune disease. Specialists say that this happens when one's own immune system mistakenly attacks healthy tissues, which then produces inflammation in the joints. This inflammation usually occurs in the knuckles and at the joints close to the hand. According to researchers, the development of auto-immune diseases are still unknown. One theory, however, is that some microorganisms and medication may trigger some of these genetic changes. Abnormal growth of an organ and changes in organ function may also take place because of this disorder. Rheumatoid arthritis is very painful and may lead to significant loss of mobility. It may occur at any age but often begins in middle age and worsens as one gets older. This illness is associated with proportional swelling and may also lead to some deformities. There are cases that some fingers may be deviated towards the little finger and adopt different, unnatural forms.

Natural pain Relief

Natural pain relief is now fast becoming a popular alternative. Still, a multitude of people turn to doctor-prescribed inflammatory drugs to treat arthritis. Medication should go hand in hand with exercise for maximum results. It is believed that if one had arthritis, he or she should refrain from more strenuous exercise because it would further damage the joints. Studies show that moderate and regular exercise reduces joint pains. Recent studies show that it would be better if one exercises while immersed in water. Doing it would raise the temperature in the body, causing the blood vessels and increase circulation. People with arthritis should not be dependent to prescription medications but should instead focus in having a healthy lifestyle. Being physically active and eating a healthy diet is critical in treating arthritis. Pain relief is not beyond our reach. We have the option to consult our doctors to know the best anti-inflammatory drugs available in the market.



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Avoiding a yeast infection is about controlling the environment around the body so that it is able to stay dry. Avoid douching and using feminine products like wipes or sprays. Avoid bubble baths and soaking in soapy water as it can alter the ph in the vagina. If you wear tight clothes with nylon pantyhose or other similar non-breathable materials, try alternating them with loose fitting clothing and cotton underwear.
Cotton is a more breathable fabric and will allow the body to stay drier. If you go swimming or participate in strenuous activities that involve heavy perspiration, it is important to change into dry clothes as soon as possible. During sexual intercourse, use a condom for extra protection and also to avoid spreading a yeast infection to your partner.

A number of medications are available for skin yeast infection in the form of tablets, capsules, creams, and suppositories etc. A popular family of anti-yeast drugs called Azole drugs (ending in the suffix azole) is effective against yeast causing infection of skin. These drugs act by blocking the manufacture of a compound ergosterol, lacking which the yeast cell dies soon. Since ergosterol is not a component of human cells, the drug is not harmful to human cells.

As yogurt contains live bacteria it proves to be very useful for your body providing all the necessary health benefits needed by you. It has been tested that people who have yogurt thrice a week can increase their life span than the one's who had it just once a week. Your immunity increases by having yogurt. It has a fine resistance to fight diseases. Eating yogurt helps with vaginal yeast infection. It also helps in weight loss which for many may be a very significant problem. Lactobacillus is a pro-biotic bacterium which helps in curing arthritis as well as preventing it.

Most women would love to know if there was a natural yeast infection cure. If your yeast infection is not that serious, you can treat it naturally. There are a lot of ways and steps on how to prevent yeast infections from occurring.

When treating a yeast infection, its one thing to get pain relief and its another to actually cure the cause. Its best to get to the root of recurrent vaginal yeast infections. Understand the symptoms for vaginal yeast infection and get well educated before seeing your doctor so you can make the best possible decision for treating the infection.

Yeast infections are not usually sexually transmitted. Although many women get a yeast infection without any noticeable cause, it can be triggered by anything that changes the natural balance of micro-organisms in the vagina, such as taking antibiotic medication.

For women who have recurring yeast infections, going to the pharmacy to purchase an over-the-counter treatment is not only time-consuming, but can prove to be quite expensive. The best way to treat a yeast infection is to deal with the root cause of the problem. This is where natural remedies come in. If you want a long term, more permanent solution, go natural!



Sarah Rhodes suffered from chronic yeast infections for many years before finally discovering a natural, permanent cure that works. Read about Sarah and the secret that permanently cured her yeast infections at: yeastinfectionsnomore.com

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Thai massage, also known as Nuad Phaen Boran, is an ancient massage that involves not only deep muscle massage, but stretching, elements of shiatsu, yoga, and acupressure as well. Nuad Phaen Boran actually translates into “ancient massage” or “traditional massage.”


Traditional Thai massage has been practised for over 2,500 years. It not only relaxes the body, but the mind as well. It actually began in India. The Buddhist monks practised both massage and other healing arts. This spread to families and as Buddhism spread to Asia, the traditional Thai massage became a part of both the religious and healing part of the religion. It is believed that traditional Thai massage made it to Thailand around the 3rd or 2nd century BC. Many times, monastery temples were built near medical schools so the art of massage was taught among both monks and medical students.

Traditional Thai massage focuses on the experience of the whole body. It works on the major energy lines, known as ‘Sen’. These Sen run throughout the body. By loosening blockages, the massage will help harmonize the body and recoup any deficiencies of the energy lines. Just as Chinese medicine uses acupuncture to help revive health, traditional Thai massage uses a similar system of pressure points to help heal and relieve stress. The Prana, or life energy, is allows to freely circulate through the body.

Traditional Thai massage has many benefits. Whether you are the receiver of the massage or the giver of the massage, you can feel joy, ease, and comfort. The massage will open up your chakras, allowing you to have a more peaceful mind as well as benefiting your health.

The giver of the traditional Thai massage also will receive generosity, compassion, equanimity, the feeling of oneness, the feeling of loving kindness, and the pride that can only be felt by a healer. The receiver will feel the joy of receiving as well as a calmness of rest and a refreshed spirit. Physically, the receiver feels a general increase in energy due to the opening of Sen and other blocked areas in the body. They will also feel relief from pain and muscle tension, blood and lymph circulation is improved, and the nervous system is balanced. An increase in flexibility is also possible.

Traditional Thai massage is a floor massage. The receiver usually is asked to lay on a pad or light mattress. By lying on the floor, the practitioner can easily manipulate the limbs of the receiver. Massages are given in silence, so the practitioner can better understand what the receiver needs are while the receiver can concentrate on learning about himself and his body. Practitioners start at the feet and moves toward the receiver’s head, making the body feel loosened and stretched. A massage can last between two and three hours. Sometimes it combines techniques used in western physical therapies such as Neuromuscular therapy, Myofascial Release Techniques, and Remedial massage. Traditional Thai massage is great for athletes as it keeps them flexible and helps prevent and treat injuries. It also helps improve the flexibility and mobility of the handicapped.



Annalisa Zisman, a proficient author and tutor, she is a leading practitioner for many massage courses. Annalisa specializes in Indian Head Massage, Thai Foot and Thai Herbal Compress Massage techniques.

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Maintaining a healthy diet throughout life can do more than just keep you slim and fit. Healthy eating is important to senior health care and can sometimes prevent diseases such as heart disease and cancer, as well as provide relief for diseases such as osteoporosis. Unfortunately, the importance of eating well is often pushed aside by our busy day to day lives. We continue to jeopardize our future health and get caught up in the cycle of fast food, large portions and sodium laden meals. A healthy diet doesn’t have to be daunting on our schedules, or mean giving up all the food we love. A simple eating plan can actually make meals and snacks more efficient for both our time and our bodies.

While a healthy diet is important for an individual of any age, it is especially important for seniors and senior health care. Creating a healthy lifestyle while we are younger, and maintaining it as we grow older, can prevent many senior health care issues, and keep disease at bay. While many seniors rely on specialized senior services for their senior health care needs, it’s important to do all we can beforehand to maintain our health and practice preventative care. Below is a list of diseases and the foods that help to prevent or manage disease:

Osteoporosis

Our bones continue to grow until we reach our maximum bone density somewhere in our late twenties or early thirties. Slowly as we age our bones become less dense which can eventually lead to Osteoporosis. Building up our bone density while we are young is a sure prevention method, but there are a variety of foods that can help prevent or provide relief from the disease as well. These are:

• Foods rich in Vitamin D such as dairy products, oily fish, and liver are vital for bone production. Exposure to sunlight also produces Vitamin D. Calcium, in low fat milk and other dairy products, is equally important for healthy bones.
• Aside from nutrition, exercising regularly with low- or high-impact cardiovascular activities can force bones to strengthen. Many senior citizen communities and activity centers offer physical activity and exercise programs ideal for seniors.

Heart Disease

Coronary heart disease is a senior health care issue that can also be prevented through healthy lifestyle choices. Heredity, and poor diet are risk factors for heart disease, and a variety of basic nutrition solutions can prevent or help individuals manage the disease. These include:

• Removing saturated fats from your diet. Replace them with unsaturated fats such as skimmed milk, low fat cheese, and lean meat.
• Eat fruits and vegetables, and limit your total fat intake.
• Eat fish rich in omega-3 fatty acids such as mackerel or salmon, and grill any meat to remove the fat.
• Adding soy to your diet will reduce cholesterol, and also lower the risk of heart disease.
• Stay away from Trans fats found in fried foods and some baked goods.

Cancer

Research has shown that eating a healthy diet and practicing healthy lifestyle habits can prevent the onset of cancer. Risk factors for cancer include smoking, overweight, and excessive drinking. Though quitting smoking and drinking in moderation will help in the prevention of certain cancers, eating vitamin rich foods and avoiding others to maintain a healthy weight can also play a major role in senior health.

• Fruits and vegetables are vital to Cancer prevention and weight control. Eat a large variety every day.
• Avoid large amounts of red meat and processed meats.
• Wholegrain breads and other sources of fiber such as almonds are essential for weight control.
• Eat fish rich in omega-3 fatty acids as well as beans and legumes that are full of fiber, protein, complex carbohydrates and important minerals.

Eating well and maintaining physical activities don’t guarantee the prevention of disease, but contributes toward your physical and mental well-being. A variety of senior citizen services are available, such as senior nutritionists that can offer advice on healthy eating and exercise to improve or maintain senior health. Other healthy foods to build into your healthy lifestyle include:

• Whole Grains
• Almonds
• Beans and other legumes
• Avocados
• Olive oil
• Dark Chocolate
• Eggs



Stephanie Rice has been working with senior citizen services in the senior health care sector for over 11 years. She is a licensed social worker, dedicated to senior health care, helping seniors to live a healthy and sustained life. She played a major part in the launch of www.FloridaSenior360.com and dedicated herself to senior health care and senior independent living.

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There is nothing like a good night’s sleep to cure your insomnia, but unfortunately many people will stay awake worried about the amount of sleep they are losing. Stress, anxiety and an overactive mind are a few of the causes of losing sleep and an insomnia cure may require a sleep aid to clear your mind and allow you to fall into slumber.

While most people may suffer from insomnia occasionally, those that cannot sleep on a regular basis may be suffering from chronic insomnia and may need medical intervention to get their system back in order. There may also be underlying reasons that a person cannot sleep and finding an insomnia cure will require taking care of those problems in order for them to be able to sleep.


Sometimes, an insomnia cure is simple such as stop drinking caffeine or alcohol at least an hour before going to bed, or not taking a long nap in the afternoon. A person’s sleep cycle can also be disrupted when they travel through different time zones and while the body may know it is time to go to sleep, the mind still sees the sun shining as well as the clock on the wall and insists it is the middle of the day.

Insomnia Cure May Require Talking Turkey

Many people find a nap following Thanksgiving dinner difficult to do without. Mainly due to the ingestion of turkey, which contains a high level of tryptophan, which is a natural sedative and can be an insomnia cure. It has been found that tryptophan is also present in warm milk, and explains mom’s use of warm milk as a sleep aid for her children. Adding honey to the milk can speed the tryptophan into the system quicker, as well as making the milk sweeter.

Some believe that alcohol has sleep-inducing properties and works as an insomnia cure, however it has been shown that while sleep my be possible, it is usually a restless sleep and not long-lasting. Waking up in the middle of the night is not uncommon with alcohol-induced sleep and hangovers are a distinct possibility, causing sleepiness throughout most of the next day.

While there are sleep aids on the market to help people fall asleep fast and reportedly stay asleep longer, they are not really used as an insomnia cure. Rather they are providing temporary relief to cover up a sleeping problem, which will need to be addressed before the insomnia is cured.



Ann Marier a prolific writer has written many informative articles about different health resources. Her latest articles look at insomnia and the best insomnia treatment ideas.

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Vitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk. He came up with the word vitamine, which was later given the name vitamin. Funk was the first to discover vitamins as we know them today, although vitamin A was actually the first one discovered, hence the letter “A” in the title of the vitamin.

You can find vitamin A in natural foods such as oranges and yellow fruits. It can also be found in vegetables as well, such as spinach and fats. When found in vegetables, vitamin A is water soluble, coming in the form of beta carotene. The beta carotene form of vitamin A can be eliminated from your body through natural processes, making it an excellent way to get vitamin A.

Vitamin A is required by the body on an every day basis to maintain healthy skin and keep your eyesight on track. There are many people who say that carrots provide enough vitamin A to prevent you from getting night blindness. The fact is, ancient Egyptian doctors prescribed liver in their time, which they said contained enough vitamin A to combat night blindness. Vitamin A is also known as an antioxidant, which makes it ideal to prevent cancer and anti aging. Along with these benefits, it also helps with your immune system as well.

To get the proper absorption of vitamin A, you’ll need to consume fat. Those of you who happen to be on a low fat or restricted diet, simply may not be getting the right amounts of vitamin A from your supplements that you may think. To get the proper absorption of vitamin A in your diet, you’ll need to consume a high enough level of protein. Protein combines with vitamin A to make it stronger, and help it move through your body.

On a normal day, you should be consuming around 5,000 international units (IU) of vitamin A. Depending on your health and your age, you may need to consume more or less. The safest form of vitamin A is beta carotene as mentioned above, and it can be taken in much larger doses. No matter what age you may be, you can feel safe to consume high amounts of vitamin A in the form of beta carotene.

If you don’t consume enough vitamin A in your diet, you’ll end up with a deficiency. A deficiency is never a good thing, as it normally results in skin problems, increased infections, and even night blindness as well. A prolonged deficiency in vitamin A can put you at a risk for cancer as well, and you’ll also miss out on any effects of anti aging that the vitamin might have. Although you should begin taking it immediately if you have a deficiency, the effects wouldn’t be the same as they would be if you stayed up to date with the right amount on a daily basis.

On the other hand, if you are getting too much vitamin A, you’ll put yourself at risk for pain in your joints, abdomen, and your bones. Even though too much or not enough can cause you serious side effects, you should always get the right amount in your diet. Vitamin A is very important, and should always be included in your diet. You can find it in many foods, or take supplements that include the well needed vitamin. If you are going to take supplements, you should make sure that they provide the right amounts - with no side effects.





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The inevitable ravages inherent with the aging process are normally attributed to the work of old Father Time: daddy to the new year baby and better half to Mother Nature. However, the actual cause of those tracks left across our faces by time marching on has a more scientific basis: namely free radicals. These unstable oxygen molecules in the body are created not only by such unhealthy activities as smoking, prolonged sun exposure, and poor nutrition, but even by breathing and digestion.They are basically the by-products of daily life, created much the same way that carbon monoxide is created in the air by gasoline combustion, and therefore completely ridding the body of them is impossible.

Free radical molecules are reactive, basically meaning that as they bounce around the body they will attract, and bond to, other molecules. Once the bond is made the free radical sets about its nefarious work, which is the breaking down of the cell membrane, or the outer covering. As we age, our cells lose their ability to repair this repeated damage, and therefore our skin tone starts to diminish, we develop jowls and bags, and our skin becomes deeply lined: this is all do to the cellular damage done by the free radical, and is the ultimate cause of aging, as well as age-related diseases.

If the destructive little free radical molecules were allowed to run around unchecked, our bodies would soon be overrun with them. However, the body has its own defense against this consistent invasion: namely antioxidants. Antioxidants work with other bodily chemicals to prevent and repair the damage that free radicals do the skin. The problem, however, is that although the body has the ability to produce antioxidants, the constant production of free radicals tends to overwhelm the body's store of antioxidants.

The way to help your body even-out the balance between free radicals and antioxidants, and consequently to aid in fighting the aging process, is by improving your dietary habits by eating more antioxidant-rich foods, and by using oral and topical antioxidant supplements. Many powerful antioxidants can be found in healthy foods like fish, cantaloupe, and broccoli. As an added benefit, a diet rich in antioxidants will improve your general health, as well as the health of your teeth and gums. Since antioxidants can be found in most multivitamins, flying under names like vitamin E, vitamin C, coenzyme Q10, beta-carotene, alpha lipoic acid, and others, it is good to get into the habit of taking a good multivitamin every day. If your stomach tends to disagree with vitamins, try breaking the caplet in half and take one-half in the morning and the second half later in the day. This will also help your body to use up all of the vitamin's benefits, rather than getting rid of most of it through the urinary tract. As a topical supplement, choose a lotion appropriate for your skin type containing vitamin C ester. This fat-soluble topical antioxidant will help stimulate the growth of collagen and elastin in the skin, which will lead to smoother, younger looking skin.

What was once believed to be the inevitable ravages of old Father Time are actually the very preventable and reversible effects of the consistently nefarious free radical, without doubt the major destructor of young-looking skin. Resulting as a by-product of daily life and attaching themselves to healthy cells, they cause them to break down, giving the skin the wrinkled and pallid appearance characteristic of advanced age. However, with a healthy skin care regimen consisting of an antioxidant-rich diet supplemented by vitamins and topical ointments, you can fend off the dreaded free radical and help keep your face looking a little less like Father Time and a little more like the Baby New Year.

Copyright © 2007 Davi Dietz - All Rights Reserved Worldwide. Reprint Rights: You may reprint this article as long as you leave all of the links active, do not edit the article in any way, give author name credit and follow all of the ArticleClick terms of service for Publishers.



Davi Dietz is a freelance journalist, ad copy writer, and research writer. Read more work by Davi Dietz on Skin Care at http://www.face-facts.net

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Eczema is a chronic skin ailment giving these symptoms: dry and rough skin, redness, itching, small papules and small blisters filled with fluid. The blisters develop into small or larger superficial sores that cause weeping, oozing and crusting. The skin can become hard and thickened. The outer area of the skin can scale off in some areas and excessive pigmentation can develop.

The symptoms often occur in small or large distinctly confined areas and often in a symmetrical pattern on both sides of the body. Eczema tends to periodically flare up and settle down.

Eczema is most common in children. However, also adults may get eczema and often of a more severe type than childhood eczema. The condition can become chronic and persist for months and years. An important mechanism of this disease is inflammation. The release of tissue signal substances like histamine causes many of the symptoms of the inflammation.

There are two main categories of eczema. Atopic eczema has internal causes that are poorly understood, but inheritance plays a causing role. Irritant or allergic eczema is caused by a reaction against factors of several kinds that come in contact with the skin, come into the body by the food or are inhaled with the air. The two types are not allways clearly distinguished, because an atopic eczema can be agravated by irritants.

Factors causing allergic or irritant eczema are many, some examples are: soaps, cosmetics, sun-rays, dry air, cold weather, nuts, milk, diary products, food additives and scratching by clothes. Some conditions can give eczema as a complication, for example infections, varicose veins and greasy, seborrheic skin.

If the eczema occur during or right after exposure to some chemical or physical factor, irritant or allergic eczema will often be the right diagnosis. Doctors can also often test solutions of the most common allergens on the skin, and thereby detect a causing agent of the eczema.

A habit of rubbing and scratching can cause eczema at the area often being rubbed. Since the uncomfortable feelings in the skin caused by eczema can make a person rub the affected parts, an already existing eczema can be worsened by rubbing or scratching. Skin affected by eczema can easily be infected by micro-organisms that worsen the condition.


The following measures may be useful by any kind of eczema:

- You can find creams and lotions to help against eczema by exerting many simultaneous actions: softening the skin, protecting the skin from external impacts, reducing inflammation, moisturizing the skin, reducing itching, killing bacteria or fungi, removing scales and induce healing of sores and damages.

- Some of these topical remedies are wholly composed of natural ingredients; others can contain natural and synthetic ingredients in combination. Ingredients that give each of the listed effects are blended together. Oily substances that give several of the effects simultaneously are often important ingredients.

- Some of these topical drugs use steroid hormones to alleviate inflammation. There are however some scepticism against use of drugs containing steroids, especially long time use, because steroids can give skin atrophy.

- Anti-histaminic oral drugs are sometimes prescribed to treat eczema. The main use of these drugs is to reduce inflammation.

- There are also oral pills made of natural ingredients available in the market to treat eczema. Such pills also work by reducing inflammation, stimulating healing and supplying materials for skin healing.

- Examples of ingredients that can be found in natural oral and topical remedies for eczema are: selenium, zinc, Omega-3-oils, artichoke extract, milk thistle extract, olive leaf extract, gamma-linoleic acid, grape seed extract, collagen type II, hyaluronic acid and chondroitin sulphate.

- Of these ingredients selenium, omega-3-oils, gamma-linoleic acid, milk thistle extract, olive lief extract and artichoke extract alleviate inflammation but also stimulate healing. Zink, grape seed extract, collagen type II, hyaluronic acid and chondroitin sulphate hinder tissue destruction and stimulate healing. The oily substances also make the skin softer, more elastic and help taka away scales.

- Avoiding stress and getting more profound relaxation regularly can help to hinder eczema flaring up. Meditation is a good method to get deeper relaxation.

By eczema caused by allergy or irritation from substances, avoiding the exposure can often cure the condition. Sometimes it may be difficult to avoid exposure to the causing agent, because the substance is a part of the environment or because the causing substance is not known.

It can also be difficult to know if the eczema is really caused entirely or partly by some allergen or irritant. If the eczema gives much trouble it can therefore be useful to test out if some external factor is a causative agent, by trying to remove exposure to several factors, one after the other:

- Try to remove or change out soaps and cosmetics used on your skin. Also try to take away or exchange washing media used on interior surroundings and furniture.

- Try to cut out for some period these food types one after the other: Milk and dairy products, wheat products, acidic fruits, eggs, nuts and seafood, Also try to avoid food containing chemical additives, preservatives and colourings.

- A more rigorous cleaning of your clothes, your bed coverings and the inside of your home can take away mites, moulds and dust that your skin is reacting against.

- If you are using special chemicals in your work and are exposed to those, install measures so that the chemicals will not come in contact with your skin or do not come out in the air that you breathe.

- If the surroundings in your daily life are unmorally dry, unmorally humid, cold, warm or full of sun-shine, try to change these conditions. If that is not possible, creams to protect your skin can be of help.



Knut Holt is an internet consultant and marketer focusing on health items. To find natural drugs to treat eczema, acne, psoriasis, warts, rosacea, vitiligo and other skin problems, please visit::

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To see products to treat common conditions like: hypothyroidism, depression, obesity, allergy, edema, hemorrhoids, constipation, heart problems, rheumatism and others, please visit::

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You will also find information and products in the fields, hobby, automotive, jewellery, watches and electronics.

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Tennis elbow pains

The time has come for you to not pay more than you need to for treatment that you very well need, we all know that this is the way all of these pharmaceutical companies are doing. So take back what is yours and save money on expensive physiotherapy and doctors visits. you will get clear pics and diagrams and videos so you know exactly what is wrong with your elbow and how to fix it, so you can get to the root source of your tennis elbow symptoms and pain.

The only good thing about tennis elbow is that it only comes around once, and it is common among people aged between 35 and 60. The name tennis elbow is a common name for the disorder, which only last about a year, then goes away never to be seen again, but the scientific name is lateral epicondylitis.We all have a tendency to take pain killers and such when we need, but you need no longer to mask your tennis elbow pain with harmful drug and anti-inflammatories. Start today, apply now and you will get proven tennis elbow exercise that anyone can understand and do, no matter how much time you have free in your day. So why wait and suffer from the year long pain for no reason? Follow and get started with as little as 5 minutes a day.

As said before, lateral epicondylitis is caused by the overuse of the elbow, and is very painful. However, many people say that it is a rite of passage, because it is so common in all men and women over the age of 35, almost like puberty for teenagers is a rite of passage for them. Though, you do not need to suffer for the entire year, of even part of it, because now there is a tennis elbow treatment from home. You need not worry about the treatment being to rigorous, because there is not excises equipment required. All you need to do, once you have received your packed, is follow the easy to follow the step by step techniques.

If you have ever suffered from tennis elbow you would know how painful it really is. You would know that if you have tennis elbow, a bad case of it that is, you will not be able to play tennis or do anything that requires heavy lifting or the hard use of your elbow. Contrary to popular believe, tennis elbow is not caused by playing too much tennis. If you have always thought it was, then change the way you think, because it is not. Yes, to a degree tennis elbow is cause by playing tennis, but it is also cause by playing Frisbee, catch and other sports where you need to use your arm. It is also cause by mowing the lawn, working on your car and just the overall overuse of your elbow joint. It is something that most people, men and woman, will suffer with, in the lives.



Geoff Hunt is author of this article on Tennis elbow exercises.
Find more information about Tennis elbow here.


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Cold is commonly experienced by many people. It is believed that vitamin C supplements can effectively tackle it, but latest research revealed that the supplements afterall cannot fight cold. During the winter or rainy season, many people would be susceptible to cold within this seasons- a highly contagious ailment caused by several different strains of virus that somehow seem to change from one season to another. Cold affects all parts of the body, and usually begins in the nose and throat.

Cold is due to the virus infections of one type or another. It should also be noted that the common cold is the most prevalent of all the diseases known to man and it is not a respecter of race, age or sex. For instance, if one member of a family has a cold, there is a tendency that if not well treated, other members of the family may be infected. The allergic disorders of the nose and throat could also make a person more susceptible to cold and other virus infections. "anybody can experience colds at anytime, but it is more common during the wet seasons. Chilling of the body also seem to play a major role particularly in those whose body resistance is already weak. Lack of adequate sleep may be a factor in some people, while the cold virus may be carried by anybody.

But children under six years usually catch cold easily and can pass it to other members of the family. In fact, cold is always more serious in younger children". There is also a general belief that Vitamin C supplements can prevent or treat cold. Many people are also of the opinion that apart from anti-catarrh drugs, vitamin C supplements is very effective in warding off cold and its associated symptoms. But the fact is that Vitamin C supplements cannot ward off cold as commonly believed. and "the idea that vitamin C supplements can wards off cold is a myth. No evidence found that high doses of the vitamin have any effect against colds for an average person. Also the extra vitamin C is only beneficial for people under extreme physical stress, such as marathon runners and soldiers, who are fifty per cent less likely to catch cold if they take daily supplements. But for people living normal life, the benefits conferred by Vitamin C is so small that it would not be worth the effort or expense. It does not make any sense to take vitamin C 365 days a year to lessen the chance of a cold." It would also be recalled that vitamin C’s reputation for fighting the common cold cannot be justified.

There is no how vitamin C can effectively tackle common colds, although there were hints of possible benefits in some conditions. however, vitamin C can not prevent cold in people taking up to two grammes daily. However, there were slight exceptions because in the number of cold was halved with vitamin C. The number of cold cut in marathon runners, skiers, and soldiers exposed to cold temperatures and/or physical stress. Those benefits in children who regularly took vitamin C had cold symptoms for fourteen per cent fewer days. But for adults, days with cold symptoms fell eight per cent with regular vitamin C use. The vitamin’s cold-shortening pattern was consistent, but it may have questionable significance in the real world.



About The Author Ponnac Unanka, I'm An Adent Writter On Health Reports To Health Magazines And Other Health Organisations. You Can Read More Of Health, Fitness, Care And Other Related Issues. Click http://healthfitnessandcare.blogspot.com To Read More.

You Might Also Want To Read About Stock Market, And Other Financial Investments As Well, Visit Stock Gurus Blog

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As with most medications there are certain people who are not candidates for it. The same holds true for Viagra, there are those who will not be able to enjoy the benefits of Viagra without permission from a physician, this list includes those who suffer from Stroke, Extremely Low Blood Pressure, Liver Disease, Multiple Myeloma, Leukemia, Certain Eye Disorders, Uncontrolled High Blood Pressure, Multiple Heart Problems and Disorders, Certain Kidney Problems, Painful Erection, Sickle Cell Anemia, Insufficiency of the Autonomic Nervous System, Peyronie's Disease, Problems with Food Passing Through the Esophagus, Hearing Loss, Bent Penis On Erection, or Fibrous Tissue Formation in the Penis.
Those who are allergic to Sildenafil Derivatives should not take Viagra nor should anyone that takes medicine containing nitrates or nitric oxide donors such as amyl nitrite. Viagra can have negative or counter effects when taken with such medicines. If you are not certain, ask your doctor before taking Viagra.
If you discover that you have had an allergic reaction to Viagra that caused a rash, swelling, itching, or gasping of breath you should not take Viagra again. Others that should not be considered as a candidate for Viagra would be someone that is already taking any kind of erectile dysfunction medication, those under the age of 18 and special considerations should be given to those over the age of 65 in terms of dosage.
Certain medications can cause an adverse and/or dangerous side effect when taken in conjunction with Viagra. This is true for both prescribed medicines as well as over the counter medicines. Viagra may also interfere with prescription medications that are used to treat chest pain. If a medical emergency occurs it is important that you let anyone that might be treating your condition that you are taking Viagra. Special consideration must also be given to anyone that is being treated for HIV. This does not mean that you can not take Viagra but the prescribing physician needs to know so that he can prescribe the accurate starting dosage. Recent research has indicated a connection between Viagra and Vertiflity.
No one should take Viagra more than once per day as increasing your dose does not mean that it will result in more stamina or better results. As a matter of fact it will likely have the opposite effect. A dose of 100 mg is the maximum dosage for one day. Each person is different which is why it is important to speak to the prescribing physician about any conditions or medications that you are taking prior to him prescribing your dosage.

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Thomas Harrington – Health article author specializing in men’s health issues. The author currently writes for a U.S. online pharmacy – www.edrugstore.md. Buy Viagra at eDrugstore.MD and garner an array of benefits associated with buying prescription medicines online. Visit Health Articles at eDrugstore.md to learn more about safe online pharmacies and specific ailments.

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You would prefer to lose weight, without losing time and money, right? Sure you do. However, the sad reality is that most people don’t know whether the diet plan or program they are getting into is any good until they have already bought it, tried it, and have wasted both time and money on it.

How can you be sure that a plan is good before you buy and try? By getting the kind of information you need to make an educated decision before you get involved. And how do you do that?

Here’s the simple answer.

Find out what those who have actually used the plan or program to lose weight have to say about it. And I’m not talking about those biased reviews you find on sales sites that always give you only the good reviews while leaving out all the negative ones.

Have you ever noticed that you never see negative reviews on a sales site? Hmmm, I wonder why. Every program has some dissatisfied customers.

And worse yet, some sales sites may even fabricate good reviews to sell their products. Doing so is dishonest and misleading. You need a good, balanced idea of what users are really saying in order to make a good educated decision about whether or not you want to try any plan to lose weight.


*My Secret For Getting The Truth About A Diet Plan Or Program*

This is the very same method I use to help find the truth about all the diet plans, exercise programs, and products I review on my website:

1. Start your computer and go online.

2. Type the name of the product you want to research into the search box of your search engine and “+ reviews”. And click “Go” or “Submit.” (I use Google.)

3. Look through the results until you find one that has reviews and is a blog or forum. Ignore all the reviews on websites.

Why reviews only found on blogs or forums? Because these are from real people who have nothing to lose or gain by what they say about the diet plan or program they are writing about. They are just telling you their experience.

What will you find?

No matter how good a program is you will always find positive and negative reviews. Why? Because there will always be some people who are unhappy with it. It is impossible to please everyone.

Also, be aware that there is always some people who don’t follow the instructions of these programs and then blame the program for their failure. So don’t let a few negative reviews dissuade you from trying a program.

The more positive reviews, the better the program. The more negative reviews a program has, the more cautious you should be about it. The percentage of good to bad reviews should tell you something.

I have been using this method for a long time on my website for the benefit of my visitors. If you take your time and look over a broad range of reviews, you will get a good idea of how good a program really is.

Once you have found a program that offers the right percentage of positive reviews, you can go to their website with confidence that you will lose weight and not time or money.

So make your choices wisely and, before long, you will see a slimmer you.



For more tips and information on weight loss programs, quick weight loss, diets, weight loss exercise, and more, go to my Slimmer You Weight Loss Tips web site at http://www.slimmer-you-weight-loss-tips.com .

Article Source: http://www.articleclick.com

You want to move and be independent?
You want to move and look good?
Of course you do!

As humans we’ll always remain visual beings and we still like beautiful things especially when it comes to being mobile.
No matter who we are, what we need or what we want, we are all trying to make life as good and easy going as possible for ourselves and our loved ones.

In a world where the only sure thing we know is that we are getting older and not younger we have to have comfort at all times.We are designed to go from here to there, to meet friends and family and especially to enjoy being independent. Now because of age or illness we are unfortunate to not be as able to walk as good or maybe not even to walk at all, but does that have to hold us home? Of course not!

When we grow up our peers teach us that the only care in the world is the care and worry about having the nicest newest biggest car and the most beautiful cloths which all equal money, because that’s what they’ve learned. But we, things and times have changed. During those years you probably had no idea about the real importance of life. Now after you had all that and I bet much, much more, you now know that enjoying life with the people around you weighs heavier than all the money in the world.

The rule of Gravity! The the biggest source of getting older, which we cannot change. Our joints, feet and back (our mobility) will most likely be the first parts of our health that we might get problems with. Walking can become more difficult, especially over long distances. There are a lot of people having limited mobility difficulties due to different kinds of physical conditions. One thing is for sure; you are not alone!

There are also people that think because they don’t possess a driving license they cannot drive a mobility scooter. Fortunately that’s far from the truth. In the UK we are allowed to drive anywhere we are permitted to travel on foot. The slowest mobility scooter goes up 4mph but if you like, speed the fastest goes up to 8mph.

Mobility scooters are not just for the severely disabled. Men or woman, young or old, everyone who for some reason or another cannot walk great distances, will benefit from mobility scooters.
A mobility scooter will get us moving and makes us much more independent!

Today most people see them for what they really are. Vehicles that allow people, disabled, elder or due to a physical condition, to travel over distance. Look at today’s access to public buildings and public areas. People all over the world see Mobility scooters in a very positive light.

Before you decide or purchase please do a thorough research. On the Internet, you can research many websites on which kinds of scooters, testimonials of users, where they are available, what they cost and much more. Even the medical community does not question their usefulness. If you don’t have the money to buy a mobility scooter then know that many insurance companies purchase many scooters for people to use when medical problems make mobility difficult.

Now is the time to take back control over our own life.
Moreover, move and do it looking good!

Michiel Van Kets provides articles for Steve Greaves, who is the owner of Mobility Products Ltd, is specialized in mobility scooters, electric wheelchairs and power chairs for the United Kingdom.

The first obvious symptom of infertility is the inability to conceive. Unfortunately, most women or men won't discover their infertility until they have tried unsuccessfully to conceive for a period of time. Usually, it takes many tests and exams to come to the conclusion of an infertility diagnosis, but there are a few symptoms to be on the lookout for. A range of emotional and social problems and tensions between the couple regarding childlessness.

Some women experience physical symptoms associated with infertility, while others don't have any physical signs. As unpleasant as these symptoms may be, they can alert your healthcare provider to the cause of your infertility, and help speed up the diagnostic process.

For most couples, the first sign of infertility is when after a year of unprotected sex, they can’t get pregnant. It is possible to have regular cycles, a healthy sex life, not have any of the risk factors, be generally healthy, and still suffer from infertility. But for some couples, there are early warning signs or risk factors that may hint to a fertility problem, before they try for six months to a year unsuccessfully.

For women younger than 30, some health professionals will diagnose a couple with infertility and offer treatment only after 3 years of trying to become pregnant. For women over 35, some health professionals encourage beginning testing and treatment after 6 months of trying to become pregnant.
However, some men with hormonal problems may note a change in their voice or pattern of hair growth, breast enlargement or difficulty with sexual function. Infertility in women may be signaled by irregular menstrual periods or associated with conditions that cause pain during menstruation or intercourse. Infertility may also be accompanied by a wide range of emotions felt by one or both members of the couple.

The main symptom of infertility is the inability for a couple to get pregnant. There may be no other obvious symptoms of infertility.
In some cases, an infertile woman may have abnormal menstrual periods. An infertile man may have some signs of hormonal problems such as changes in hair growth or sexual function.

Infertility is the diminished ability or the inability to conceive and have offspring. Infertility is also defined in specific terms as the failure to conceive after a year of regular intercourse without contraception. Irreversible infertility is also referred to as sterility.
Male infertility occurs when the man's partner does not conceive after one year of attempting to become pregnant. Other signs and symptoms depend on the underlying cause of the man's infertility.

Infertility include a wide range of physical as well as emotional factors. Approximately 30 - 40% of all infertility is due to a "male" factor such as retrograde ejaculation, impotence, hormone deficiency, environmental pollutants, scarring from sexually transmitted disease, or decreased sperm count. Some factors affecting sperm count are heavy marijuana use or use of prescription drugs such as cimetidine, spironolactone, and nitrofurantoin.

It is important for a woman to know her body and monitor it closely. Physical changes such as irregular periods or the absence of menstruation, pelvic pain, chronic acne and weight gain can act as clues. Telling your doctor about any symptoms right away can help him/her make a diagnosis and bring you and your partner one step closer to your goal.

Read about shilajit. Also Read about triphala and ashwagandha