Health and Fitness Tips

Health and Fitness Tips : fitness, health fitness, health,weight loss, diet nutrition

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Hi every body, my name is Helen. I am working as medical doctor in Thailand. Thank you for vising me. Hope you like my blog.

Get Enough Sleep

Your parents told you this when you were young and it surely pays to listen to them. We’re talking about getting enough sleep – that means from six to eight hours every day. This is in order for our body and brain to recharge and function well the following day.

Get Moving Now!

You want to move and be independent?
You want to move and look good?
Of course you do!

As humans we’ll always remain visual beings and we still like beautiful things especially when it comes to being mobile.
No matter who we are, what we need or what we want, we are all trying to make life as good and easy going as possible for ourselves and our loved ones.

In a world where the only sure thing we know is that we are getting older and not younger we have to have comfort at all times.We are designed to go from here to there, to meet friends and family and especially to enjoy being independent. Now because of age or illness we are unfortunate to not be as able to walk as good or maybe not even to walk at all, but does that have to hold us home? Of course not!

When we grow up our peers teach us that the only care in the world is the care and worry about having the nicest newest biggest car and the most beautiful cloths which all equal money, because that’s what they’ve learned. But we, things and times have changed. During those years you probably had no idea about the real importance of life. Now after you had all that and I bet much, much more, you now know that enjoying life with the people around you weighs heavier than all the money in the world.

The rule of Gravity! The the biggest source of getting older, which we cannot change. Our joints, feet and back (our mobility) will most likely be the first parts of our health that we might get problems with. Walking can become more difficult, especially over long distances. There are a lot of people having limited mobility difficulties due to different kinds of physical conditions. One thing is for sure; you are not alone!

There are also people that think because they don’t possess a driving license they cannot drive a mobility scooter. Fortunately that’s far from the truth. In the UK we are allowed to drive anywhere we are permitted to travel on foot. The slowest mobility scooter goes up 4mph but if you like, speed the fastest goes up to 8mph.

Mobility scooters are not just for the severely disabled. Men or woman, young or old, everyone who for some reason or another cannot walk great distances, will benefit from mobility scooters.
A mobility scooter will get us moving and makes us much more independent!

Today most people see them for what they really are. Vehicles that allow people, disabled, elder or due to a physical condition, to travel over distance. Look at today’s access to public buildings and public areas. People all over the world see Mobility scooters in a very positive light.

Before you decide or purchase please do a thorough research. On the Internet, you can research many websites on which kinds of scooters, testimonials of users, where they are available, what they cost and much more. Even the medical community does not question their usefulness. If you don’t have the money to buy a mobility scooter then know that many insurance companies purchase many scooters for people to use when medical problems make mobility difficult.

Now is the time to take back control over our own life.
Moreover, move and do it looking good!

Michiel Van Kets provides articles for Steve Greaves, who is the owner of Mobility Products Ltd, is specialized in mobility scooters, electric wheelchairs and power chairs for the United Kingdom.