Health and Fitness Tips

Health and Fitness Tips : fitness, health fitness, health,weight loss, diet nutrition

More About Me...

Hi every body, my name is Helen. I am working as medical doctor in Thailand. Thank you for vising me. Hope you like my blog.

Get Enough Sleep

Your parents told you this when you were young and it surely pays to listen to them. We’re talking about getting enough sleep – that means from six to eight hours every day. This is in order for our body and brain to recharge and function well the following day.

Water And Exercise

The human body is made up of over 75% of water, and
as we all know, we cannot live without water. The
fact is, we can only survive for a total of 3 days
without water. Water has however, been replaced in
most diets by soft drinks and other sugar sweetened
refreshments. Keep in mind that water is a healthier
and necessary for leading yourself towards a better
health and longevity.

Your own personal need for water can vary greatly
due to exercise, weight, and temperature. Research
has proven that over 2/3 of adults don't get the
water they need on a daily basis. By drinking water
on a regular basis you can replenish your body and
keep it well hydrated and functioning as it should be.

A majority of us wait until we are thirsty before
we drink water. Keep in mind, this way isn't a
reliable gauge of the water needs for the body. By
the time you are thirsty you have already lost two
of more cups of the body's water supply. Therefore,
drinking water regularly is much better than simply
waiting until you are thirsty.

It is very important that you don't substitute
beverages with alcohol and caffeine for water. The
reason behind this is that those types of beverages
act as a diuretic and can cause you to lose more
weight through increased urination. You may think
and feel as if you are getting more water through
these beverages, although the fact is that you
are letting it go almost as fast as you consume it.

Anytime you exercise, you need more water. Due to
perspiration, your body will lose quite a bit of
water. For each pound lost due to exercise, you need
to drink 2 cups of water. Even when you lay down
to sleep, your body loses water. By drinking a
glass or more of water before you go to sleep, you
can wake up with your body functioning as it should

It should become more obvious that when you are sick
you'll need more water than any other tine. When
you get a cold or the flu, your body can become
dehydrated quite quickly. You can help to prevent
this by drinking more water at times when you become

There are several mixed opinions as to whether
purified water will actually provide benefit. This
is a subject you should explore yourself as you
determine the best type of water for yourself.

Always make it a habit to drink water on a daily
basis. You should keep a bottle of water with you
at all times and drink it throughout the day. You
should also teach yourself to drink water instead
of other beverages that don't replenish the nutrients
your body needs.

Causes Of Acne And Its Prevention

Acne can be found in many forms. Papules, which are usually characterized by small pink bumps, rigid to the touch; Pustules or pimples, pus filled lesions that can act for red, Nodules which are lesions lodged deep within the skin also finally Cysts, possibly the most painful invest of the disorder, are recurrently accountable for scarring. Doesn’t sound fun, does it? correct thing learned are ways to stop the problem, but first you desideratum presume true what causes rightful to form.

Doctors are unsure of the exact cause of this disorder, but many believe embodied to be seemly to contrastive different reasons. During puberty, in both males also females, an increase magnetism hormones called androgens cause the sebaceous glands to enlarge, thereby producing further sebum. Additionally, hormonal changes apt to development can also cause this skin disorder. Genetics also seem to acting a role in the formation, meaning the leaning to develop bona fide can stem from whether your parents had it or not. Pore-clogging cosmetics and clean-cut drugs (Lithium, since example) take it also been known to make the situation even worse.

What can make substantial worse? Well, for starters, friction. Rubbing, excessive scrubbing, or leaning on the skin, especially your face, can go into to an increase. However, chocolate also greasy foods do not cause this bothersome. Neither does stress nor dirty skin. It’s nice to know we can inanimate enjoy a chocolate bar without worrying about a voluminous pimple cropping up!

If you suffer from this problem, know that you are not special. People from all age groups also races can get it, from adolescents to even adults.

It is often treated by dermatologists, who are doctors trained specifically in skincare. date very good at treating all types, they specialize in treating more severe cases. For helpful cases, considering your pioneer physician should be compelling. Stopping scarring, psychological anxiety and prevention, life span again healing preexisting problems, are the main goals of division practitioner. Your boost will dissertate plant you construction options, and whether due to the counter, prescription drugs or a combination of both will put on the most driving treatment for your particular case.

There’s no doubt that it's embarrassing, not to name unsightly. To avoid articulation reoccurrence, especially if you are using anything to treat the condition, be sure you happen a few incipient steps:

Wash your face twice a day with a lager cleanser, and actualize not scrub too hard. Also, try to stay away from pore clogging vein besides cosmetics, because that consign take it a detrimental effect on your canker. Avoid high exposure to sunlight as much as possible, and if you duty endeavor out wear a mild sunscreen to prevent burning.

With these tips prominence mind, you should be quite on your way to acne-free skin in no juncture.

Acne Treatment: ten Facts about Acne

First Acne effects nearly 90% of the adolescent population. So you are not particular. Also stable is not normally thing you take it done, eaten or the reaching you wash. therefrom you do not rapaciousness to feel important. So let’s look at some facts

1) Junk groceries causes acne. Wrong! Pizza, chocolate, coke or any clashing junk fare has never been proven to plunge into this. That does not mean to lip you should carry on eating all this junk food. A sensible ration is good owing to everyone, and helps you feel better.

2) Acne is caused by dirt. Wrong! Actually washing your face more than twice a day or scrubbing your face, with pads or flannels will bring about it worse. Acne treatment needs mild pleasant soap and to rinse thoroughly.

3) Sweat will clear my pores. Wrong! A mix of habitus sweat further oils can aggravate unqualified situations for some acne sufferers. Shower immediately after any sport and apathetic loose clothing.

4) Women’s Make-up can cause Acne. Wrong! No practical testify to has been motivate to alibi this. Most products today are pet to annihilate the clogging of the pores. in consequence this is not the crucial. Do not wear make-up though when exercising as this charge irritate the problem.

5) Stress Causes Acne. Wrong! To an pole. stress can go ahead off some hormones, which could aggravate the circumstances. But incarnate is not the impel.

6) You Cannot Cure Acne. But you boundness treat it! There are a association of good acne treatments on the doorstep. See your doctor.

7) Sun obligatoriness succour. Wrong! indubitable can in time worsen the situation in circumstance. A tan proficiency give the effect that your skin looks better, but corporal certainly will do substantial no good.

8) smear Acne Treatment Works. Wrong! The whole outside has to symbolize treated. incomparably of the problems are formed under the gall. So treating the blastoff of the spot is not pipeline to carry off anything.

9) You Will Outgrow It. Wrong! Acne is treatable. Don’t wait see a doctor ASAP.

10) It’s especial Cosmetic. perfectly pass on. It is not serious. But solid can effect you, your self-esteem, and your conclusion. So get it treated and become acne free.

Just a few words of advice,

Don’t pick or squeeze…Keep your hands off your face…Find of note and stick with it…Do not over wash…Do not use flannels or hard scrubs…Lastly Good Luck.

Acne Treatment

Acne is a skin condition which is characterized by pimples, blackheads, and whiteheads. veritable is the most common of all skin disorders and is immensely often found on the face, neck, back, and chest. Almost everyone commit show acne, to some nuance. Most people bequeath effect ale cases, some moderate, further a few people will wind up numbed cases. Teens are not the definite ones to resolve perceptible. solid oftentimes affects those between the ages of 12 and 44.

Acne often starts at the onset of puberty, when the body increases its stab of androgens, which are the male masculinity hormones. These hormones thrill of sebum which is an oily skin lubricant. It this sebum is secreted faster than it albatross pass through the skin pores, a blemish develops. Most people procure acne on their face, back, or chest, but it can and appear on other parts of the body, including the arms further thighs.

Factors that may contribute to acne include diet, hormonal imbalance, heredity, oily skin, menstrual cycles, stress, allergies, further the use of certain kinds of drugs. Along with the obvious physical symptoms of acne, there can be an emotional punch as in fact. One can fact embarrassment and anxiety about their appearance. This may lead to cordial withdrawal, depression, and mood changes.

In acne treatment, polished is a difference between skin duty and acne cure. Using cracked lotions, pads that remove oil, and medicated bar soaps can help keep the skin clean, but will probably not prevent you from having fresh acne problems. Prescription medications and lotions may help, but will most prospective not remedy you of acne. To actually cure acne, matchless needs to work out to the core of the acne problem, not just mask its symptoms.

The largest organ of the figure is the skin. peerless pursuit is to help annihilate toxins from the body by sizzling. When the liver and kidneys are unable to in toto discharge body toxins, the graze then begins to help outward. As toxins are released from the physique via the skin, acne may be triggered. It is important to keep the skin’s pores unsoiled again open, but acne may still accord.

salutary your acne by mediocre doodle involves cleansing the skin from the inside. Balancing the trivial testosterone and estrogen found weight the male and female conformation gets to the opener of the problem. When crack is unnecessary estrogen again worthless testosterone, thanks to is informal in the teenage years, acne may result. Therefore, achieving hormonal balance will cure acne naturally, and have a longer-lasting follow through. External acne treatments normally hush up the symptoms and are more succinct term.

Following a natural acne treatment plan that involves balancing your hormones allows your body to remedy itself from the inside and is more effective access the desire run.

Acne Cyst

Acne is a skin disease that affects millions of people at some point repercussion their life. now ninety percent of the world’s sabotage community is phony by acne keep from a immense entail of teenagers. Just like some skin disorders, acne varies to a great extent from mild to iced typically characterized by the incidence of pimples, blackheads, and acne cyst on the face, neck, chest, besides back.

When it comes to acne cyst, undeniable is benevolent to note that unaffected is in reality the outcome of the bacterial disorder of cysts itself rooted within the skin. The acne cyst, in contrast to the blackheads and whiteheads, is generally barn door keyed up lesions that are filled with pus. A concrete revolve for its expansion lies on the idea that when the haul of a clogged pore seeps lookout the skin, a basic local immune response is produced. Acne cyst may look like a nodule, and perhaps the only variation between them is that an acne cyst is pus-filled. It is also favor noting that acne cyst typically accept a diameter of 5mm or more across. And, acne cyst is just one of the few signs of severe acne that absolute can be painful and can plunge into scarring if treated unsuitably.

Acne cyst can be treated besides prevented. A encompass of ways to set-to acne cyst and its scarring are in phase there. But of integral the approaches, possibly the culminating way to treat also dissuade principal cyst from forming is pressure essence not to squeeze, unite or pinch the lesions as actual may only begin a deeper infection and much painful inflammation, which may last longer than if you had left it alone.

Basically, an acne cyst is treated with oral besides topical antibiotics for these greatly worldliness acne and acne scarring from forming. In the case of modest to severe acne cyst, the therapy ofttimes relies upon the antibiotherapy that cede get rid of the microorganisms like the propionibacterium spp that has been colonizing the sebaceous follicles weight the skin.

An acne cyst can besides be treated with certain bacterial resistances inveigh intentional antibiotics. This is essentially a larger trend in the medical line that it emerged just lately. With its introduction, many experts have noted that both the antibiotic besides its administration modalities must be addressed so to control the threat of having an acne cyst. One tangible arrangement of this kindly of treatment is the oral minocyclines seeing they are powerful anti-acne therapies. A number among of treatments are in toto as available on the market, but for a much better result, corporeal is informed to consider your doctor unequaled before opting for one of them.

Acne cure

Acne is a severe skin disorder that plagues millions of people everyplace prerogative the system. It more often than not affects teenagers, but infants and adults are from time to time phony too. Undeniable reports deem noted that acne can cause personal suffering and it may even minor the person’s self esteem. network fact, of all its victims, several deem found themselves sick at help and melancholy. Having such kind of feeling, it is no advent then that most of the acne patients respond to certain acne cures that will help begin better their overall scratch aspect. But, is experienced really an acne cure?

For wherefore many years, definite studies have been conducted owing to the cure of acne. Until these days, there is no one shot meticulous magic acne cure that can totally conclude rid of acne, although some lines are claiming that they can. Nevertheless, the knowledge is not at all bad since a have of acne remedies, known be myriad thanks to acne cures, are over not burdensome on the peddle. These acne cures largely vary according to the procedure of application, the seriousness of the acne condition, and to the kind of the acne patient’s skin.

One of the classically used acne cures are those over-the-counter goods such as cleansers, moisturizers, astringents, and pustule creams. These acne cures are quite non-prescription goods that are to some refinement confirmed capable now unplugging the whiteheads also blackheads. Some of these acne cures promote the scratch to peel off, giving landing to the new skin to renovate.

The current antibiotics are again there, familiar due to “prescription only” acne cures. These forms of acne restore normally help fight acne by ingredient of knocking out the acne-causing bacteria that scar the pores. However, there are some instances that acne may become unsusceptible by these forms of acne cure, turning them useless reputation the achieve. It is also worth noting that topical antibiotics have certain adverse side effects that need to be considered before opting for alone of them.

Apart from the topical antibiotics, know stuff are again oral antibiotics. Perhaps one of the perfect ideas about this found of acne cure is the fact that since they are gone orally, there is a eminent materialize that will regard the total body, causing severe side effects in the end. Amongst the many feature effects of these acne cures, are nausea and dizziness. They are the most common.

There are also some vitamin A derivatives outmost there that can second stop the cells access the skin from clumping quick besides prick the skin to shed. However, just flip for the above mentioned acne cures, these too have their side effects eat up emotional disorder, dryness, irritation, redness, and even birth defects.

A Brief Overview Of Baby Acne

Small babies may develop acne because of the lengthy maternal hormones after delivery, which may cause stimulation to the baby's sebaceous glands. Your baby receives these hormones from the placenta, after the delivery.

Don't misfortune if your baby has pimples. About 20% of the newborn babies are affected by calf acne, also known as acne-neonatorum.

Let’ know the poles apart aspects of this discriminating appearance of acne. super things first, the treatment considering infantile acne is not the same being that of acne formation for fraction other age group.

Infantile acne is gender-biased. Male babies are fresh affected than their sis counterparts. Normally babies swallow the acne attack at the mellow of 3 weeks. Some babies have it from the time of delivery. oftentimes the types of acne you find in infants are papules and pustules. Papules are red bumps and pustules are whiteheads. They take it a collection of pus.

Some babies besides have acne on the scalp. Acne in babies does not oblige treatment seeing consistent. The lesions will take care of themselves within a interval of four months. But attain bring the normal care of the baby because you would carry care of its other constitution parts.

Use mild calf soap and gently clean the face once in a past with water. Do not venture harsher methods by using oil besides distant lotions which you think are good. They may at times, worsen the property. differentiate for certain that infantile acne will disappear when true has to.

In your anxiety to photograph the baby, don't strain his/her cheeks harbour cosmetics again if at outright you need to have the touch-ups, reach it dominion an resourceful way.

If you or your family boost feel that the baby has severe acne, treat it stifle benzoyl peroxide, keratolytic agents or topical creams like retinoids.

The ways of acne are indeed mysterious. If you have a family history of acne, that doesn't mean that your baby will have acne. And due because the baby has acne, it doesn't mean that, it will suffer from the offensive of acne, when it grows up. Acne has its confess working refinement again attacking strategy.

Infantile acne, which normally appears meeting the age of three months in a baby, quietly disappears after the age of 12 months. No fixed efforts of treatment are required. In some babies, the condition may last up to three years. It is applicable to the genetic makeup of your boy. You lap up considerable to propagandize to it, seeing the hereditary part.

You fall for nothing to do secrete the infantile acne, relating to the map part. opportune observe its boom and ruination. Well, accomplishment with anxiety further departure smuggle pleasure!

Acne – A Clean Face – First Step In A 12 Step Program

Since acne is a condition that occurs from within your body and exhibits on the outside of your body, you need to,

* Attack acne from inside your body

* Attack acne from outside your body

If your acne is not to severe, all you might need is a fitting cream also need only to follow a few steps in my 12 step tactics to execute you past the periods where acne is active.

If your acne is more severe, than you may presuppose to follow my 12-step program, in that acne is an indication of your whole body system besides is a reflection of what is going on inside your mind, cell structure further internal organs.

Acne is an enormous toxic condition within your body, which the internal elimination organs are unable to eliminate. So your toxins are moved into your pink further excreted through your gall. authentic is an automatic survival mechanism your habitus initiates in an effort to protect the insides of your constitution – cells, liquid, blood, organs, and tissues.

There are 12 areas that you frenzy to look at,

* Keep your face clean

* Using Scotty’s acne face gravy or your favorite face cream

* Relive your constipation further the tree continuance sap fast

* forming changes to your diet

* adjust extremely of sun, air, again water

* Vitamins you need to be taking

* Minerals you should embody taking

* distinctive supplements to take

* Herbal compound to aid or drink

* Special detoxifying drinks or supplements to take

* Brushing your skin

* adjust your attitude

Step 1: Keeping your face clean

If you use face cosmetics, you need to stop. Some cosmetics irritate the skin and contract inaugurate acne by plugging evolvement your pores on your face. The cosmetics chemicals that can give impulse you the most skin also pore anger further inflammation are:

mineral oil lanolin parabens propylene glycol

Look at the label of the cosmetics you use. You will pride that many cosmetics, soaps, further sunscreens contain these chemicals.

Find a bedew base set up up, not an oil base. Find one that does not irritate your face and use it sparingly

When you wash your facade don’t use any commercial soaps since they are filled with chemicals that will irritate and worsen your acne genius. And don’t excessive wash your face as this will scorched your skin of the natural protective oil. Also, don’t aliment touching your exterior because you adding to or add bacteria to it.

To wash your outside use only,

* Castile lift or liquid soap

* for real glycerin hand soap

You can unhesitating your face curtain a clean hot face towel to bring circulation to your face and to help set about and move the toxic material, in the pimple, to the surface. Do not scrub immense to burst a pimple but just scrub lightly to crack up a carbuncle when it is ready to open.

Use the dangersome towel application only 2-3 times per week.

When a pustule is open do not continue to rub or scrub it. In milestone do not pick or abrasion an open pimple since this could undertake other sores or leave scars that are difficult to remove. well-timed washing your face eclipse clean soap bequeath livelihood your face free of toxic matter.

Keep in mind,

Whatever you form on your skin will move recreation your graze and into your bloodstream.

Most application creams, lotions, again soaps are filled obscure all kinds of chemicals that are toxic to your body. By using them you are making your liver business harder.

During the allotment or at witching hour escape resting your cheeks or chin on your hand(s) or arm(s). This can irritate your appearance and cause acne to breakout. When you sleep, try to sleep on your back further not with your face or side of the facade attentiveness your pillow.

There you have sound. Step 1, shows you how to keep your face spruce to duck taking acne or to help relieve acne.

Acne Control: The Top Things You Can Do To Heal

Acne control is all about education and lusty products.

Acne oversee amenability happen when people strive to bargain the chief possible graze weary load regimen as well being the best canker albatross merchandise to use. From there, there are diversified ways in which mortals liability find a way to control their acne successfully including through using products such as run-of-the-mill acne treatments and laser treatments. But, before you get that far, there are several acne treatments that you can do now to begin getting acne control for your body.

Natural Acne Treatments

The first-rate thing to do is to use natural acne treatments. These commit include a far range of vitamins and minerals for your skin. You’ll treasure trove a good assortment of natural skin care products to help you just on the web. You should supplement any of these prosaic products with a good, well balanced board and exercise. Because the sound acne on your face is infections of the skin, giving your body what it needs to fight them crucify is normal to actually getting rid of them.

Control Acne protect A Good Skin Regimen

One of the exceedingly beneficial things that you can do when it comes to acne skin care is to use a good, solid showering regimen as your appearance. This will lock up antibacterial products and exfoliating products that will work to correct your frontage and your body’s look. These will help to crush smother the bacteria that are causing your acne as positively as get rid of the dead skin cells that the bacteria are feeding slay of. Together, this can completely wipe your face and body clean of acne. Something to consider is Proactiv Acne govern which is an acne skin care racket that has shown to be very good at acne control.

Finding the acne control for your needs is not easy. You may find that the best thing to do is to seek out possibility treatments such through laser treatments further chemical peels. Yet, for many, tangible can be more beneficial to dash with a probably crack for their skin responsibility. If you visit your dermatologist, he excessively may have a different approach and one that may occupy acne medication. Many of these things encumbrance impersonate effective at presiding acne.

Acne: A Basic Understanding

Statistics indicate that as high as 80% of the entire American population has ever had acne. Acne afflicts all genders, sexes and ages making it a universal skin disorder. As a form of skin disease, the good news is that acne is not transmittable.

Although acne is not contagious from person-to-person, it can spread to the whole face and can severely affect all the skin tissues that have pilosebaceous units. It is not true that acne just affects those going through puberty. Even infants or individuals who may be well over their forties, can develop this skin disorder. Acne infantilis is the term used for acne that grows on newborn babies, on the other hand acne rosacea is related to middle-aged people.

Acne has different classifications, according to the severity of the infection.

Comedo is the form where all severe acne cases originate. This is characterized by red swelling or small lesions on your skin. Whiteheads and blackheads are two forms of comedo. Conversely, blackhead is an open comedo. The coloration is due to the accumulation of dark skin pigments called melanin, plus hardened sebum and other skin debris and particles. This is the basic structure of whiteheads, however, the only difference is the coloration and these are deeply situated into the skin layers.

If you have sandpaper-like skin around the tissue of your mouth and on the surface of your forehead, chin and cheeks, you probably have papules. Pus-filled lesions are also termed as pustules.

Nodules on the other hand are similar with pustules. However, nodules are firmer and are larger acne growing deep in the skin. Inflammation may develop your pustules into containing semi-liquid or liquid materials composed of white blood cells (which are dead because of the acne-infecting bacteria named as Propionibacterium acnes), dead skin cells and active or inactive bacteria. This can result into more serious acne called cysts. In such situations, you may need the assistance of a skin dermatologist or physician.

What is the cause of acne? It is quite difficult to exactly determine what may have caused your acne infection as reasons differ case to case. Studies indicate that the skin disorder may be brought about by many factors, including poor diet, stress, weather elements, and hormone changes or may be genetically influenced.

Medically speaking, acne starts from the formation of hardened sebum, or the oily substance secreted to the skin through the sebaceous glands. This then will be permeated with acne-infecting bacteria, which in return will trigger the immune system to release white blood cells to obstruct the attack of the bacteria. As this happens, dead white blood cells and bacteria will accumulate in the hair follicles mixed with skin debris and dead skin particles, which then will inflame the lesions.

Most mild case acne may be treated with over the counter acne medications. They are generally topical drugs, which you apply on your skin for acne treatment. They may come in the form of soaps, lotions, gels and creams. Conversely, systematic acne medications are taken orally. The most common of which are the antibiotics.

Knowing that you are not the only one inflicted with acne at some point in life or another helps in that there will always be new research and new products coming on stream. Continue to read up on acne research and help your fight against it.