Health and Fitness Tips

The first obvious symptom of infertility is the inability to conceive. Unfortunately, most women or men won't discover their infertility until they have tried unsuccessfully to conceive for a period of time. Usually, it takes many tests and exams to come to the conclusion of an infertility diagnosis, but there are a few symptoms to be on the lookout for. A range of emotional and social problems and tensions between the couple regarding childlessness.

Some women experience physical symptoms associated with infertility, while others don't have any physical signs. As unpleasant as these symptoms may be, they can alert your healthcare provider to the cause of your infertility, and help speed up the diagnostic process.

For most couples, the first sign of infertility is when after a year of unprotected sex, they can’t get pregnant. It is possible to have regular cycles, a healthy sex life, not have any of the risk factors, be generally healthy, and still suffer from infertility. But for some couples, there are early warning signs or risk factors that may hint to a fertility problem, before they try for six months to a year unsuccessfully.

For women younger than 30, some health professionals will diagnose a couple with infertility and offer treatment only after 3 years of trying to become pregnant. For women over 35, some health professionals encourage beginning testing and treatment after 6 months of trying to become pregnant.
However, some men with hormonal problems may note a change in their voice or pattern of hair growth, breast enlargement or difficulty with sexual function. Infertility in women may be signaled by irregular menstrual periods or associated with conditions that cause pain during menstruation or intercourse. Infertility may also be accompanied by a wide range of emotions felt by one or both members of the couple.

The main symptom of infertility is the inability for a couple to get pregnant. There may be no other obvious symptoms of infertility.
In some cases, an infertile woman may have abnormal menstrual periods. An infertile man may have some signs of hormonal problems such as changes in hair growth or sexual function.

Infertility is the diminished ability or the inability to conceive and have offspring. Infertility is also defined in specific terms as the failure to conceive after a year of regular intercourse without contraception. Irreversible infertility is also referred to as sterility.
Male infertility occurs when the man's partner does not conceive after one year of attempting to become pregnant. Other signs and symptoms depend on the underlying cause of the man's infertility.

Infertility include a wide range of physical as well as emotional factors. Approximately 30 - 40% of all infertility is due to a "male" factor such as retrograde ejaculation, impotence, hormone deficiency, environmental pollutants, scarring from sexually transmitted disease, or decreased sperm count. Some factors affecting sperm count are heavy marijuana use or use of prescription drugs such as cimetidine, spironolactone, and nitrofurantoin.

It is important for a woman to know her body and monitor it closely. Physical changes such as irregular periods or the absence of menstruation, pelvic pain, chronic acne and weight gain can act as clues. Telling your doctor about any symptoms right away can help him/her make a diagnosis and bring you and your partner one step closer to your goal.

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The best way to loose weight is to focus on effective and natural weight loss through a reduction in calories and increase in physical activity; few ever listen to this suggestion. If it were that simple, which it should be, most slimming companies would be out of business; with over a third of Americans, and millions in other countries who are gradually catching up, it obviously isn't that easy! However, once you are overweight you can't wait to lose it again whether it is for a wedding, vacation or just for health reasons.

The strange thing is though that it is so much easier to stay trim than it is to lose weight because as soon as you start putting on weight, many things become more difficult. This is something that all of us know deep down, that if we do not watch what we eat and how much we exercise, then we are doomed to an overweight future.

For some reason even when dieters who have become used to, and enjoy, a low calorie diet, they eventually drift back to old habits and start piling the pounds back on again. The simple fact is this; the longer you ignore natural weight loss programs and stay overweight, the more likely you are to have health problems.

Most health experts contend that the significance of excess weight is more than cosmetic as it takes a huge toll on a person's physical health. If you think about it, losing excess weight by natural methods is the most acceptable way to get rid of those extra pounds but too many people want a ‘quick fix' system.

If you are planning to use a natural weight loss approach then its success will depend on the meals you eat which should be low in fat, high in fiber, some protein and carbohydrates. If you were looking at a meal then this would be a baked potato (carbohydrate), the vegetables would be the fiber and a little meat, is the protein.

Dietary fat is a problem because it is full of calories which will be converted into body fat unlike calories that are consumed in food from other sources. Manufacturers have realized that there is a huge market for low-fat or even fat-free products but the propensity and popularity of these foods are not lowering the average weight of the nation.

The weight a person puts on isn't always as a result of high fat foods, although they obviously do not help, but a result of too many calories turning into body fat. If you really want to lose weight through a program you will need to dump the fat free products and eat small healthy snacks that are high in nutrition.

Schools of thought differ on this subject but many nutritionists agree that eating smaller meals with a snack every 3 to four hours or between meals could be beneficial providing main meals are not missed. When combined with regular exercise, this natural weight loss plan offers a way to lose unwanted pounds in the long run.

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