Health and Fitness Tips

Health and Fitness Tips : fitness, health fitness, health,weight loss, diet nutrition

More About Me...

Hi every body, my name is Helen. I am working as medical doctor in Thailand. Thank you for vising me. Hope you like my blog.

Get Enough Sleep

Your parents told you this when you were young and it surely pays to listen to them. We’re talking about getting enough sleep – that means from six to eight hours every day. This is in order for our body and brain to recharge and function well the following day.

Bad Breath: Cause and Cure

Chronic bad breath, also known as halitosis, is very distressing for those that suffer from it, and is also unpleasant for those that live and work with them. If you noticed people step back when you speak to them, then you definitely need help. This article is designed to provide that help, and point you in the right direction for the permanent cure that you so badly need.

How many youngsters are afraid to kiss their girl or boy fried? It is a crying shame because the cure is available, and nobody need suffer from bad breath now. It might have been different when there was only one viewpoint on the cause of bad breath: bad or unclean teeth, but that has been proved to be a myth, and chronic bad breath has little to do with the stet of your teeth.

Sure, if your teeth are really bad, your breath will not be sweet, but it will get better after some dental work. True halitosis won’t get better though, because it is caused by more than just rotting food in tooth cavities. So what is the cause of that stinking breath that people can smell from yards away?

Bacteria. But just ordinary bacteria, and certainly not the bacteria that your toothbrush is design to remove. These are bacteria that live on your teeth and gums and that covert sugars to acids. The acids then eat away at your tooth enamel until you have a cavity. No, the bacteria that cause chronic bad breath are what are known as anaerobic bacteria; bacteria that thrive in the absence of oxygen.

These bacteria live in fissures deep in your tongue and cheeks where there is no oxygen, at least not enough to deter anaerobic bacteria. They produce noxious waste products called volatile sulfur compounds (VSC), that really smell very bad. A white coating on your tongue can indicate that you have a very severe infestation of these bacteria, although you don’t need a lot to give you chronic bad breath.

The growth of anaerobic bacteria can be encouraged by a dry mouth, where there is little saliva to penetrate the cracks in your mouth and help to destroy them. Excess alcohol, smoking and sleeping with your mouth open can all fry up your mouth, and cause a terrible smelling odor to emanate from your mouth in the morning. If this is the cause of your morning ‘dog breath’ then it will not go away after a while, but will persist.

These VSCs that smell so bad accumulate in your mouth, inside your gums and in the cavities of your teeth. They persist, and hang around, and all the time the bacteria are producing even more. Ordinary toothpastes and mouthwashes don’t touch them because they are designed to. There is only one way to kill off anaerobic bacteria.

Because they thrive in the absence of oxygen, anaerobic bacteria can be destroyed by exposing them to oxygen. There are some toothpastes that have been formulated to generated oxygen when they are used, and when you brush your teeth with these they get into the cracks in your gums and kill them off there. For your tongue you have to use a tongue scraper with the toothpaste to get it right into the fissures of your tongue, and kill them off there.

A soft toothbrush can be used to clean your cheeks from these nasty little creatures, and once you have tackled your gums, tongue and cheeks, you should have removed the vast majority of these bacteria. You can then maintain your new fresh breath with a good oxygenating mouthwash, which contains no alcohol because alcohol can allow them to return. A good chewing gum will also help to keep your smelling fresh.

What this process does is to cure the chronic condition, something that a normal toothpaste and mouthwash will not do, and then maintain a fresh smelling mouth and breath. I suffered from terrible chronic bad breath at one time, but do so not longer, so I know that this is the way to go.


Anybody with chronic bad breath needs help, no matter what their age. To get that help and make it work you have to understand what causes it so that you can understand the cure. Check out Cure Bad Breath and get a FREE Booklet on halitosis, its causes and how to cure it. You will also be given a means of curing it, and then it is up to you.

Burn the Fat Feed the Muscle-exercises for People That are Busy

Author: Ashley McAllister


When I work out I usually make sure that I do exercises that are low impact since I usually have to go to work the next day because I do not want to be so sore when I go to work that I can not concentrate on what I am supposed to do for work. For the working man there are a few low impact exercises that you can do and not be stiff all day at work. These exercises are jumping rope, walking, and side to sides.





The first exercise that is good for a working man to do during the day and that he will not be sore the next day is jump roping because this is a very good low impact exercise that will really get your blood pumping. When you jump rope it works out tons of muscles in your body from your arms biceps and triceps down toward your abs and your calves and quadriceps.





The good thing about jumping rope is that you do not have to do it for very long in order to get a good workout. If you do it for around fifteen minutes a day then you are going to see big changes in the way your body looks.





Another exercise that is good for the everyday working man is walking because you pretty much fit this into your everyday routine. It is not hard when you are getting to work or going to the store to park further away from the office or store that way you are getting a little bit of a walk while you are walking up.





Then if you just make sure that you try to walk some more through the day then if you walk enough throughout the day then you would not have to go for your walks at the end of the day unless you wanted to.





The last exercise that is good for the everyday working man to do is side to sides because these you can pretty much do whenever you want because they do not take anything to get them done. You can simply stand and watch TV while doing side to sides and get a great workout plus not miss your favorite TV show. Side to sides really workout your abs and will help you get rid of the love handles that everyone hates and wants to get rid of.





It is hard for the everyday working man to be able to find time to workout but with these exercises I hope I have made it a little easier for them to workout.




Article Source: http://www.articlesbase.com/health-articles/burn-the-fat-feed-the-muscleexercises-for-people-that-are-busy-365429.html



About the Author:

If you would like more infor on weight loss/fitness you can check out Tom Venutos Burn the Fat Feed the Muscle.



If you are wondering what that site is then check out my Burn the fat feed the muscle Review

Benefits Of Eating Fruits And Vegetables

Vegetables are packed full of antioxidants, fiber, vitamins, minerals, and

Vegetables are packed full of antioxidants, fiber, vitamins, minerals, and
phytonutrients. We need vegetables every day for a healthy, alkaline, and
anabolic state. vegetables eliminate excess toxins and waste from our body and
enhance our bodies. Raw vegetables reduce excess cholesterol and balance blood
sugar levels.



Fruits and vegetables provide many health benefits. Most people know about the
vitamin C found in oranges or the beta carotene in carrots. However, don't
overlook the benefits of resveratrol, lycopene and anthocyanin.



The reason why fruit and vegetables are so beneficial is because of their array
of compounds. As well as vitamins and minerals, fruit and vegetables also
contain many complex plant components (called phytochemicals), including
flavonoids, glucosinilates and phyto-oestrogens. Some of the vitamins and
phytochemicals are also antioxidants, destroying free radicals in the body.
These free radicals are known to have a role in causing cancer as well as other
harmful effects.



A fruit and veggie market is a feast for the eyes as well as for the body. All
the colours - the bright and sumptuous reds, the verdant green, the vibrant
oranges and yellows, and the deep, dark blues and purples - are a sensual
delight and a bounty of nutrients. If these colourful fruits and veggies had
labels, they'd read like the bottles of vitamins and supplements on health-store
shelves: fibre, vitamins and minerals galore, and antioxidants. Since fruits and
veggies don't have labels, it's their colours that reveal some of their
nutritional rewards.

Eating a lot of cruciferous vegetables has been associated with lower risk of
lung and colorectal cancers, and some research has also found lower risk of
breast and prostate cancers, though the findings are inconsistent.

Weight loss strategies substituting fruits and vegetables for higher-calorie
foods can be very effective. Fresh fruits and vegetables are easy to eat while
on-the-go. They are a natural source of energy and give the body essential
nutrients to help keep us healthy while living busy lives.



People who eat more vegetables rich in beta-carotene have a lower risk of cancer,
including colon, lung, and possibly bladder, esophagus, larynx, mouth, pancreas,
and throat. That doesn't mean beta-carotene is the protector. Researchers now
think that beta-carotene could simply be a marker for other phytochemicals that
often accompany it.

The soluble fiber--and possibly the flavonoids--in some vegetables may cut the
risk of heart disease.



Tomatoes, grapefruit, watermelon, cherries, beets, strawberries, raspberries,
radishes, red peppers



Benefits: Red pigments may prevent heart disease, lower the risk of some cancers,
and perhaps help guard your brain against aging. Lycopene, found in red tomatoes,
has been linked to a lower prostate cancer risk in men, according to a study
reported in the journal Cancer Research.



Spinach, broccoli, cabbage, brussels sprouts, green peppers, kale, collard
greens



Benefits: Aside from making Mom happy, eating your greens may have other health
benefits, such as preserving eyesight and preventing cancer. Lutein, one of the
primary antioxidants in the eye, is a pigment found in spinach, broccoli, kale,
and collard greens.

Higher consumption of fruit and vegetables also reduces the risk of coronary
heart disease and stroke. A recent study found that each increase of 1 portion
of fruit and vegetables a day lowered the risk of coronary heart disease by 4%
and the risk of stroke by 6%. Evidence also suggests an increase in fruit and
vegetable intake can help lower blood pressure.



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Yoga Done Wrong Can Have Adverse Effect on Your Health!

Yoga poses are good for health and
there is no debating this fact. But if done wrong they can lead to dangerous
consequences and can effect your health in an adverse manner. Ofcourse these
side effects of yoga can be avoided but you got to know them first to avoid
them. Here are some of them:



Yoga Stretches Lead to Muscle Strains and Ruptures



If your body is not flexible, some yoga poses can adversely harm your muscles
and cause heavy pain and internal bleeding. Some yoga poses can even lead to
fracture or ruptures of delicate bones. This case is especially true if you have
delicate or brittle bones. Ruptures like these can take months to heal and might
sometimes even need surgical intervention.



"Heat increases one's metabolic rate, and by warming you up, it allows you to
stretch more," said Dr. Robert Gotlin, director of orthopedic and sports
rehabilitation at the Beth Israel Medical Center in Manhattan. "But once you
stretch a muscle beyond 20 or 25 percent of its resting length, you begin to
damage a muscle."



Yoga can give rise to Gastric Problems



Some yoga poses can even lead to adverse gastric problems in some individuals.
Most people complain gastric symptoms to be associated with hatha yoga postures.
This is especially true if you do not perform all yoga asanas in a particular
sequence.

Some pranayama techniques can also cause this kind of impact.



You could get the Kundalini Syndrome



Some of the yoga poses are so complex that even experts don't understand them
properly. For instance the kundalini yoga. Yoga poses like these done wrong can
have adverse effect on you mentally. This is known as the kundalini syndrome.
The possible side effects on kundalini syndrome are pseudo death, psychosis,
pseudo psychosis, confusion, anxiety, panic attacks, depression, sadness,
suicidal thoughts, urges to self-mutilate, homicidal urges, arrhythmia
(irregular heart beat), exacerbation of prior or current mental illness,
insomnia, inability to hold a job, inability to talk, inability to drive, sexual
pains, temporary blindness, and headaches.



Even if you practice yoga under a instructor, chances are that he or she is not
fully aware of the techniques and might give you wrong instructions. Yoga for
hypertension gives a comfortable relief from the stress mood. So you need to be
super careful if you even consider attempting these advanced yoga forms.



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