Health and Fitness Tips

Yoga poses are good for health and
there is no debating this fact. But if done wrong they can lead to dangerous
consequences and can effect your health in an adverse manner. Ofcourse these
side effects of yoga can be avoided but you got to know them first to avoid
them. Here are some of them:



Yoga Stretches Lead to Muscle Strains and Ruptures



If your body is not flexible, some yoga poses can adversely harm your muscles
and cause heavy pain and internal bleeding. Some yoga poses can even lead to
fracture or ruptures of delicate bones. This case is especially true if you have
delicate or brittle bones. Ruptures like these can take months to heal and might
sometimes even need surgical intervention.



"Heat increases one's metabolic rate, and by warming you up, it allows you to
stretch more," said Dr. Robert Gotlin, director of orthopedic and sports
rehabilitation at the Beth Israel Medical Center in Manhattan. "But once you
stretch a muscle beyond 20 or 25 percent of its resting length, you begin to
damage a muscle."



Yoga can give rise to Gastric Problems



Some yoga poses can even lead to adverse gastric problems in some individuals.
Most people complain gastric symptoms to be associated with hatha yoga postures.
This is especially true if you do not perform all yoga asanas in a particular
sequence.

Some pranayama techniques can also cause this kind of impact.



You could get the Kundalini Syndrome



Some of the yoga poses are so complex that even experts don't understand them
properly. For instance the kundalini yoga. Yoga poses like these done wrong can
have adverse effect on you mentally. This is known as the kundalini syndrome.
The possible side effects on kundalini syndrome are pseudo death, psychosis,
pseudo psychosis, confusion, anxiety, panic attacks, depression, sadness,
suicidal thoughts, urges to self-mutilate, homicidal urges, arrhythmia
(irregular heart beat), exacerbation of prior or current mental illness,
insomnia, inability to hold a job, inability to talk, inability to drive, sexual
pains, temporary blindness, and headaches.



Even if you practice yoga under a instructor, chances are that he or she is not
fully aware of the techniques and might give you wrong instructions. Yoga for
hypertension gives a comfortable relief from the stress mood. So you need to be
super careful if you even consider attempting these advanced yoga forms.



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