Health and Fitness Tips

Do you have pain and discomfort in your joints? Do you experience weight loss, fatigue, and stiffness? If you have the following symptoms, chances are you may be suffering from arthritis. Medical specialists define arthritis as the inflammation of joints caused infections, normal body degeneration or “wear and tear”, metabolic effects, or the increase of uric deposits. According to experts, the pain caused by arthritis is due to wearing down of cartilages, the connective tissues that serve as cushions at the ends or where our bones are connected.

The weight-bearing joints like the feet, knees, hips, and spine are prone to arthritis development. This occurs because these joints are unable to react properly to the tension that they encounter. According to specialists, there are two kinds of arthritis: osteoarthritis and rheumatoid arthritis. These debilitating conditions are responsible for making the term pain relief a household phrase, especially among the elderly.


Osteoarthritis

Osteoarthritis is the most common forms of arthritis. Studies show that this condition develops due to excessive use of joints, when an injury is sustained, or due to aging. Osteoarthritis is usually associated with disproportional swelling in the joints. The most common areas afflicted by pain are the knees and fingers.

Certain studies show that some physically active people may develop arthritis because of the pressure that some activities inflict on their bones. For example, some athletes may develop arthritis due to years and years of training for competition, which entails beyond-normal use and exertion of the body. Sprinters, long distance runners, and ballet dancers are also prone to it because of the pressure on their feet and ankles. Other studies show that being overweight may also eventually lead to arthritis since the excess weight puts pressure on the knees, hips and ankles.

Rheumatoid arthritis

Rheumatoid arthritis on the other hand is an auto-immune disease. Specialists say that this happens when one's own immune system mistakenly attacks healthy tissues, which then produces inflammation in the joints. This inflammation usually occurs in the knuckles and at the joints close to the hand. According to researchers, the development of auto-immune diseases are still unknown. One theory, however, is that some microorganisms and medication may trigger some of these genetic changes. Abnormal growth of an organ and changes in organ function may also take place because of this disorder. Rheumatoid arthritis is very painful and may lead to significant loss of mobility. It may occur at any age but often begins in middle age and worsens as one gets older. This illness is associated with proportional swelling and may also lead to some deformities. There are cases that some fingers may be deviated towards the little finger and adopt different, unnatural forms.

Natural pain Relief

Natural pain relief is now fast becoming a popular alternative. Still, a multitude of people turn to doctor-prescribed inflammatory drugs to treat arthritis. Medication should go hand in hand with exercise for maximum results. It is believed that if one had arthritis, he or she should refrain from more strenuous exercise because it would further damage the joints. Studies show that moderate and regular exercise reduces joint pains. Recent studies show that it would be better if one exercises while immersed in water. Doing it would raise the temperature in the body, causing the blood vessels and increase circulation. People with arthritis should not be dependent to prescription medications but should instead focus in having a healthy lifestyle. Being physically active and eating a healthy diet is critical in treating arthritis. Pain relief is not beyond our reach. We have the option to consult our doctors to know the best anti-inflammatory drugs available in the market.



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