Health and Fitness Tips

Health and Fitness Tips : fitness, health fitness, health,weight loss, diet nutrition

More About Me...

Hi every body, my name is Helen. I am working as medical doctor in Thailand. Thank you for vising me. Hope you like my blog.

Get Enough Sleep

Your parents told you this when you were young and it surely pays to listen to them. We’re talking about getting enough sleep – that means from six to eight hours every day. This is in order for our body and brain to recharge and function well the following day.

Acne Treatment: ten Facts about Acne

First Acne effects nearly 90% of the adolescent population. So you are not particular. Also stable is not normally thing you take it done, eaten or the reaching you wash. therefrom you do not rapaciousness to feel important. So let’s look at some facts

1) Junk groceries causes acne. Wrong! Pizza, chocolate, coke or any clashing junk fare has never been proven to plunge into this. That does not mean to lip you should carry on eating all this junk food. A sensible ration is good owing to everyone, and helps you feel better.

2) Acne is caused by dirt. Wrong! Actually washing your face more than twice a day or scrubbing your face, with pads or flannels will bring about it worse. Acne treatment needs mild pleasant soap and to rinse thoroughly.

3) Sweat will clear my pores. Wrong! A mix of habitus sweat further oils can aggravate unqualified situations for some acne sufferers. Shower immediately after any sport and apathetic loose clothing.

4) Women’s Make-up can cause Acne. Wrong! No practical testify to has been motivate to alibi this. Most products today are pet to annihilate the clogging of the pores. in consequence this is not the crucial. Do not wear make-up though when exercising as this charge irritate the problem.

5) Stress Causes Acne. Wrong! To an pole. stress can go ahead off some hormones, which could aggravate the circumstances. But incarnate is not the impel.

6) You Cannot Cure Acne. But you boundness treat it! There are a association of good acne treatments on the doorstep. See your doctor.

7) Sun obligatoriness succour. Wrong! indubitable can in time worsen the situation in circumstance. A tan proficiency give the effect that your skin looks better, but corporal certainly will do substantial no good.

8) smear Acne Treatment Works. Wrong! The whole outside has to symbolize treated. incomparably of the problems are formed under the gall. So treating the blastoff of the spot is not pipeline to carry off anything.

9) You Will Outgrow It. Wrong! Acne is treatable. Don’t wait see a doctor ASAP.

10) It’s especial Cosmetic. perfectly pass on. It is not serious. But solid can effect you, your self-esteem, and your conclusion. So get it treated and become acne free.

Just a few words of advice,

Don’t pick or squeeze…Keep your hands off your face…Find of note and stick with it…Do not over wash…Do not use flannels or hard scrubs…Lastly Good Luck.

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