Health and Fitness Tips

Health and Fitness Tips : fitness, health fitness, health,weight loss, diet nutrition

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Hi every body, my name is Helen. I am working as medical doctor in Thailand. Thank you for vising me. Hope you like my blog.

Get Enough Sleep

Your parents told you this when you were young and it surely pays to listen to them. We’re talking about getting enough sleep – that means from six to eight hours every day. This is in order for our body and brain to recharge and function well the following day.

Insomnia Medications: What Are The Limitations And Side Effects

Insomnia medications are one of the most easy-to-use treatments to help get a good night's sleep. They usually come in two variants--short-term and long-term drugs--depending on the length of the period of administration. Most are designed for a maximum course of three weeks. Every dose taken beyond such a limit exposes patients to the risk of addiction or aggravating the sleeping problem. Perhaps the most important thing to keep in mind about sleeping pills is that they do not work to develop a regular sleeping pattern; they merely act as chemical sleep inducers and nothing more. Finding the root cause of the sleeplessness is essential to bring about a lasting improvement.

There is a whole series of restrictions and precautions that should be followed when using insomnia medications. The first thing to keep in mind is that these are not over-the-counter drugs and can only be prescribed by a doctor. Another consideration is the common side effects specific to each drug, depending on the severity of your condition and the concentration of the dosage. Never take more sleeping pills than the amount recommended by the doctor. Never drink alcohol with sleeping pills. Never take sleeping pills that have been prescribed to someone else. Do not take other drugs with sleep medicine unless cleared by your doctor first. The risk of a potentially fatal overdose is too high with such practices.

One major problem associated with insomnia medications is the possibility of extremely nasty adverse reactions, including sleeplessness, if the treatment is discontinued abruptly. A health care provider's advice is essential and medical observation is a must throughout the whole period of administration. Insomnia medications are usually prescribed in the lowest dosage and for the shortest period of time. Towards the end of the treatment, the doctor will create a gradual withdrawal schedule to follow, decreasing the dosage progressively to prevent such reactions from occurring.

When should one turn to insomnia medications? As legitimate as this question may seem, the answer can only be given by someone with professional medical training in the field. Most people who are prescribed sleeping pills suffer either from difficulty falling asleep or staying asleep due to transitory issues that interferes with this natural ability. Sleeping pills bring about only temporary alleviation of the problem. Without proper treatment of the root causes of insomnia, medications are not only an ineffective treatment, but even potentially harmful to the patient.

Get more honest and useful information about the causes and treatments for insomnia by visiting www.insomniaputtorest.com

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